@panaceapalm: Easy High Protein Spaghetti & Meatballs!🔥🍝 #mealprep #highprotein#spaghettimeatballs #highproteinpasta #chipotlesteak #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 575 calories! Quick Meal Prep😋 Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio) Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 575 calories 52g P | 68g C | 10g F Meatballs - 650g lean ground beef (5% or less) - 2 garlic cloves (diced) - chopped basil - 2 tsp salt - tsp dried sage - tsp onion powder - 15g grated Parmesan or Pecorino - 30g Panko Bread crumbs - 1 large egg Tomato sauce - 4 garlic cloves (diced) - tsp chilli flakes - 800g crushed tomatoes - 5-10g 0 calorie sweetner of choice (I used stevia) - Salt to taste (taste and test) Spaghetti - 300g spaghetti pasta (uncooked weight) - salted water - reserve 30-50ml pasta water to add at the end Garnishes - Fresh chopped basil (optional) - grated Parmesan (optional) Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy! Check out my High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

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Sunday 21 July 2024 15:42:41 GMT