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Sunday 21 July 2024 18:41:41 GMT

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I caught myself doing it again this week. I was stressed, overwhelmed, and exhausted… and instead of dealing with it, I did what most people do. ✅ I avoided it—telling myself, I’ll deal with it later. ✅ I overthought it—spiraling through every possible scenario. ✅ I numbed it—scrolling my phone, hoping to feel better. And guess what? It didn’t help. In fact, it made things worse. 🫠 The weight of stress kept growing, my mind felt like a tangled mess, and no amount of distraction could fix it. So I did something different. I acknowledged the stress. I paused and breathed. I got honest about what was actually causing it. And then, I took one small step toward solving it. And THAT is when the relief came. The truth is that the stress doesn’t go away on its own. But when you take control of it instead of letting it control you? That’s when everything changes. 💬 What’s your go-to stress response? Avoid, overthink, or numb? Drop it in the comments, I want to hear! And if you’re ready to break out of the stress cycle for good, send me a DM. I’ll help you take the first step toward peace.

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