@agirleatingsteak: Raw meat, cooked meat… red meat is highly nutrient dense, rich in essential vitamins and minerals and very bioavailable! If you prioritize animal foods and make them the base of your diet, then you are on the right path. Do you need to eat raw meat? No, not if you do not like it or crave it. Is it dangerous to eat raw meat? Well of course you should try to get the highest quality always (that is available and affordable to you). Also it’s true that ground beef/ tartare is more susceptible to being contaminated, because the surface is larger compared to steak. I personally have only made had a great experience eating raw meat so far and I do not fear it. If you’d like to try raw meat, but you are a bit nervous or concerned then start with steak and then see if does you well, see if you like it, see if you crave it and then see how you’ll continue. #animalbased #rawmeat #tartare #rawprimaldiet #carnivore

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Sunday 21 July 2024 19:30:35 GMT