@drsuzischulman: 🚨Proper Lifting Technique🚨 Not only does using the proper form keep you from getting hurt, it can also produce better results. Improper form can result in sprains, strains and fractures.📦 1. Get as close as possible to the object. Squat down, bending at the knees and hips only! 🧎‍♂️ 2. Hold the load as close to your body as possible, while keeping your back straight! 🧍‍♂️ 3. Use your legs to lift back up while holding the weight close to your body!🦵 📢Save this for later later and share with a friend who needs it! • • • #backpain #heavylifting #technique #injuryprevention #spinehealth #chiropractor #posture #weighttraining #jointpain #mobility #healthyhabits #instagood

Suzi Schulman

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Monday 22 July 2024 00:13:43 GMT