@graceegrove: final proper hyrox session before the big day !!!!! the taper has started. if you’re looking for your last hard hyrox session give this a go: 400m run - 25m sled push 600m run - 25m sled pull 800m run - 50 sandbag lunges 1000m run - 50 cal row 800m run - 50 cal ski 600m run - 30 burpee broad jumps 400m run - 100m farmers carry finisher: 50 wall balls

GRACE G

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Region: AU

Monday 22 July 2024 06:28:17 GMT