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@ferdi_tb:

FERDI TB
FERDI TB
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Region: ID
Monday 22 July 2024 14:35:06 GMT
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arji_rj
Arji_RJ :
alngkcalai ne da kir
2024-07-22 15:39:19
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اسعد الله صباحكم ❤️
اسعد الله صباحكم ❤️


Dali mo #realestcram #sofine #fyppppppppppppppppppppppp #viral #fyp
Dali mo #realestcram #sofine #fyppppppppppppppppppppppp #viral #fyp


Checkt auch gerne mal mein Youtube ab, da kann ich euch bisschen mehr in Korea mitnehmen, weil die Videos länger sind🥰
Checkt auch gerne mal mein Youtube ab, da kann ich euch bisschen mehr in Korea mitnehmen, weil die Videos länger sind🥰
⚡️ Food Synergy!     🍵 Purdue University found that lemon juice assists green tea antioxidants to remain after digestion and  increased antioxidant levels by more than five times, causing 80 percent of green tea's catechins to remain in the body.      🍅 The next time you are cooking up tomatoes, you can add olive oil to boost how much lycopene you absorb which is the main antioxidant in tomatoes ( PMID: 15927929 ). 🍋 When you have a salad with non-heme iron, a good way to make this more absorbable is by adding some vitamin C rich foods like lemon ( PMID: 18469253 ).    🥕 Every fat soluble vitamin like E, D and K for example will be absorbed better by the body when eaten with a fatty food like ghee.
⚡️ Food Synergy!     🍵 Purdue University found that lemon juice assists green tea antioxidants to remain after digestion and  increased antioxidant levels by more than five times, causing 80 percent of green tea's catechins to remain in the body.      🍅 The next time you are cooking up tomatoes, you can add olive oil to boost how much lycopene you absorb which is the main antioxidant in tomatoes ( PMID: 15927929 ). 🍋 When you have a salad with non-heme iron, a good way to make this more absorbable is by adding some vitamin C rich foods like lemon ( PMID: 18469253 ).    🥕 Every fat soluble vitamin like E, D and K for example will be absorbed better by the body when eaten with a fatty food like ghee.

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