@deltabolic: Replenish your energy stores with @Legion Athletics’s RECHARGE. Use code "DELTA" for 20% off (link in bio) Want to grow bigger biceps peaks? The key to building an impressive peak is the long head of the biceps. Let me show you top four exercises to target the long head. First, the incline dumbbell curl on the preacher curl bench. Sit on a preacher curl bench and slide your butt forward, forming a 45 degree angle. Rest your triceps on the pad. The arm support provides greater stability, allowing for better focus on the biceps. Second, the dumbbell preacher curl using a partially neutral grip to shift more focus on the long head. Rotate your body sideways and keep your free hand on the pad for stability. Third, the single arm behind-the-back cable curl. Set the cable pulley to about head height. Grab the handle and walk to the opposite pulley. Use your free hand to hold the pole for stability. Keep your upper arm parallel to the line of force. This exercise places the biceps in a highly stretched position, which is great for growth. Fourth, the single arm behind-the-head cable curl. Hold the pole with your free hand for stability. Curl the handle behind your head. Size & Shred Training program → https://deltabolic.com (link in bio) #sponsored #legionathletics
DeltaBolic
Region: CA
Monday 22 July 2024 14:50:28 GMT
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Tyler :
Bruh I just be doing 5 sets of dumbbell curls and 5 sets of hammercurls and 5 sets of concentration curls and these work for me
2024-08-02 04:35:22
93
Captain :
Just do Ez Bar Bicep Curls, DB curls, Preacher Curls and Hummer Curls. And be patient, it takes time. Get enough protein... Stay consistent.. Your biceps will grow...
2024-08-07 18:21:46
1
divine_gbe :
Regular dumbbell curls🤩
2024-08-22 00:55:08
1
arash mirza 123 :
can you use regular incline bench fot the incline curls
2024-07-23 11:25:26
32
zio. :
i have long bicep genetic
2024-09-23 15:31:41
0
BREADMAN™ :
for the preacher variation dose it grow the inside of the bicep if you lean in and not out?
2024-09-12 01:36:37
1
Brighten :
the long head can’t really be targeted because it’s mostly a stabilizing muscle for the humeral head of the shoulder so anything you would do to emphasize it would target the rotator cuff or the labru
2024-09-20 09:01:05
6
ashwaghanda 🫨 :
What i want is big bicep but i have long biceps
2024-08-19 07:04:43
0
ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ :
ok
2024-09-15 08:32:33
0
hassan :
do shoulder chin ups with the lat pulldown machine trust
2024-07-24 17:17:49
0
😤𒉭Can𒉭🏋🏻♂️ :
lemme save bruh
2024-09-17 19:12:21
0
Flock_ravens🐦⬛ :
bro im cooked i have one short bicep and one long bicep am i cooked
2024-08-01 05:05:03
21
Σοφία 🇬🇷☦️ :
i been doing biceps for sooo long now and they only grew a tiny bit bruh
2024-07-23 18:09:38
9
Be_hopeful8362 :
ima start going to the gym your a goat🔥
2024-08-21 07:17:46
1
Josh :
what about width not peak
2024-08-01 22:44:56
2
. :
Is zottman curl good for long head?
2024-08-28 02:07:09
0
hrashaekritzeck :
What can I do at home I don’t have that
2024-08-04 01:46:16
0
Santiagohoops 🏀 :
What about at home without weights
2024-08-03 07:45:17
0
acko.xpp :
Ok
2024-09-04 22:34:25
0
workout_zone34 :
tks for tips bro
2024-08-19 15:48:02
0
yg. :
parallell to the resistance of the cable seems pretty excessive and that dont look safe tbh just do bayesian curl
2024-07-23 18:46:54
8
Gunnar :
Breacher curl machine is best
2024-08-02 22:49:57
0
LiamXIII :
Thanks bro I need to remember this
2024-08-14 01:02:51
0
Terius :
What about at home
2024-07-25 07:04:31
2
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