@theblastinghairdresser: ARM FIRMING AND AGING Every year after 50 your body loses on average 1 percent of muscle mass per year. We can change that number by adding resistance training! We can build the muscle, firm the skin, look, feel, have better range of motion, more longevity, energy, endurance, it can help with menopause and we can live longer. I get creative with exercises. I do them in the pool with low weights. Heres to a healthy lifestyle. 🎉 #blastersisterkerry #fasciablaster #theblastinghairdresser #kerrytheblastinghairdresser #funfabulousfasciawithheblastinghairdresser #weighttraining #waterareobics #armworkout #armfirmingtoning #ashleyblackguru

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