@alexcrockford: Upper Body Strength Workout 💪 Full follow along video now on my YouTube channel for you! 5 Minute, 7 Day Bodyweight Workout Series - Day 1! The workout: 50s on / 10s off ☀️Plank steps ☀️Push-up 3 widths ☀️High plank rotation ☀️Pike push-up ☀️Hand release push-up 1 set = 5 mins 2 sets = 10 mins 3 sets = 15 mins Or more 👊 Check back tomorrow for day 2!… Epic location📍@marbellacollectiongreece Elix with @oyogo.london DOWNLOAD MY APP - FREE TRIAL I will get you fit, healthy and in shape! Link in bio 👍 #health #Fitness #workout #bodyweight #noequipment #fitnesstrainer #fitnessapp #homeworkouts #getfit #upperbody

Alex Crockford

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Region: GB

Monday 22 July 2024 16:05:52 GMT