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@alyssah0warrdd: The CUTEST summer outfits from @Princess Polly 🌊✨🤍 save some money on the Princess Polly app & use my code: ALYSSAH25 #pppartner #princesspolly #summeroutfits #summeroutfitinspo

Alyssa Howard
Alyssa Howard
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Monday 22 July 2024 16:24:35 GMT
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ก็คิดถึงน้องงแทดดนี่หน่าา​า 💓🧸🤏🏻🦌🎄#tadatlas #tadthapana #atlas_th #atlasth #centralladpraoxatlas​
ก็คิดถึงน้องงแทดดนี่หน่าา​า 💓🧸🤏🏻🦌🎄#tadatlas #tadthapana #atlas_th #atlasth #centralladpraoxatlas​


What’s in the book about residual training effect: 1. Speed decay more fast(3-5 days) after stop from training 2. Train speed 2-3 times a week 3. Tapering speed 3-5 days before competition A summary of the key points based on residual training effect. 1. Speed Decay After Training Cessation (3-5 days): 2. Frequency of Speed Training (2-3 times a week): 3. Tapering Before Competition (3-5 days) These principles are rooted in sports science, emphasizing the importance of consistent training, adequate recovery, and strategic planning to optimize athletic performance. Issurin, V. (2008). Block Periodization: Breakthrough in Sports Training. New York, NY: Ultimate Athlete Concepts.
What’s in the book about residual training effect: 1. Speed decay more fast(3-5 days) after stop from training 2. Train speed 2-3 times a week 3. Tapering speed 3-5 days before competition A summary of the key points based on residual training effect. 1. Speed Decay After Training Cessation (3-5 days): 2. Frequency of Speed Training (2-3 times a week): 3. Tapering Before Competition (3-5 days) These principles are rooted in sports science, emphasizing the importance of consistent training, adequate recovery, and strategic planning to optimize athletic performance. Issurin, V. (2008). Block Periodization: Breakthrough in Sports Training. New York, NY: Ultimate Athlete Concepts.
انا شلون ما اكلتهاا 🥺 🧁
انا شلون ما اكلتهاا 🥺 🧁


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