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@remofilwe1205: But I'm still pretty 🥹🥹🥹
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Region: ZA
Monday 22 July 2024 18:30:38 GMT
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Papa Blue° :
beautiful smile
2024-08-25 09:08:42
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Healthy Shot Recipe 1 Ingredients: • 1 whole ginger • 1 whole turmeric • 4 oranges • 2 limes (or lemons) • Fresh pineapple juice (or water) Instructions: 1. Roughly chop all the ingredients. 2. Add them into a blender along with pineapple juice or water (I use pineapple juice to balance the bitterness). 3. Blend until smooth. 4. Strain the mixture to remove any pulp, then bottle it up. 5. Store in the fridge at the lowest temperature setting for up to a week. Health Benefits: • Ginger: Known for its anti-inflammatory and antioxidant properties, ginger helps boost digestion, reduce nausea, and supports the immune system. • Turmeric: Contains curcumin, which has powerful anti-inflammatory and antioxidant effects. It helps fight inflammation, supports joint health, and promotes overall immune function. • Oranges: Packed with vitamin C, oranges boost the immune system, improve skin health, and help combat free radicals due to their high antioxidant content. • Lime: Rich in vitamin C, lime enhances immunity, promotes healthy digestion, aids in detoxification, and supports skin health. • Pineapple: Contains bromelain, an enzyme that aids digestion and reduces inflammation. Pineapple is also rich in vitamin C, supporting the immune system and promoting healthy skin. Note: • There is no strict portion for the citrus fruits—adjust based on how many people you’ll be serving. • For maximum freshness, store in the fridge and consume within a week.
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