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@maryam_eprahim2: جاهزه للكتابه🤍 #دعوات_الكترونيه #بدون_موسيقى #عقد_قران #تخرج #مواليد #اكسبلور
مريم الإبراهيم🌻
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Region: SA
Monday 22 July 2024 20:23:47 GMT
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No Watermark .mp4 (
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Comments
Gomo Gomo85 :
Amazing😍👍🏻
2024-08-13 11:22:45
0
🕯️ :
ابي قالب بشاره سياره
2024-07-25 13:43:24
2
mymy :
تقدري تساويلي فيديو لتوأم ولد وبنت باسم سند وسيلين
2024-08-17 04:15:52
0
S🐆 :
بكم تسوين
2024-08-12 16:54:55
0
تصميم دعوات اكترونية 🌷 :
ادعمون
2024-08-07 05:01:09
1
Um fatima :
عادي اسوي لي مال مواليد
2024-07-24 12:27:01
2
ل اجلك 💞 :
احتاج مصممه محترفه ومبدعه تصمم ل ملكه اختي
2025-01-11 13:04:59
0
xz.718 :
عادي اخذها؟
2024-11-25 11:09:21
0
To see more videos from user @maryam_eprahim2, please go to the Tikwm homepage.
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Just as every word begins with the ABC’s, every great pitch starts with a foundation of mobility and strength. Introducing nine essential exercises that should be as ingrained in a pitcher’s routine as their morning stretch. From pre-throwing stiffness to post-throwing soreness, these drills are your daily roadmap to enhanced flexibility, core strength, and a deep understanding of your body’s mechanics. Pitching isn’t just about the arm; it’s about the entire kinetic chain working in harmony. These exercises target key areas prone to tightness and injury, ensuring you step onto the mound with confidence and leave it feeling stronger than before. Think of them as the building blocks of your pitching prowess, honing your body to perform at its peak with every throw. So, whether you’re a seasoned pro or just stepping onto the field, make these drills your daily mantra. By mastering them, you’re not just preventing injuries; you’re laying the groundwork for pitching greatness. Start today, and watch your game elevate to new heights tomorrow. #newbeginnings #workhard #trainhard #everyday #everydaygrind #consistency #commitment #injuries #baseball #baseballstretches #pitcheronly #pitchermob
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