@nourished.by.mads: LOW CARB BEEF QUESADILLA 🧀 I was wondering how I could make some of the tastiest low carb recipes I could think of, and this recipe came to me. It’s simple, low carb, high protein, and most importantly - tasty! Serving Size: 4 quesadillas Total Cook & Prep Time: 15 minutes Ingredients: 8 carb balance flour tortillas (I use Mission brand) 1/2 lb. lean ground beef 1/4 yellow onion, diced 2 cloves garlic, minced 1 1/3 cups shredded cheddar/mexican trio cheese 1 cup black beans, drained and thoroughly rinsed 1/2 packet taco seasoning 1/4 cup chopped green onions Dash of salt, for taste Small drizzle olive oil Optional for dips/toppings: guacamole, salsa, pico de gallo Recipe: Add a small drizzle of olive oil to a pan on medium/high heat. Once hot, add on your onion and garlic. Let cook for 3 minutes. Add on your ground beef and mash with a meat masher into small crumbles. Once the beef is browned and cooked through, add on 1/2 packet of taco seasoning and 1 tablespoon water. Mix around. Turn off the heat to the meat. Heat another pan on the stove on medium heat. Add on 1 tortilla and top with about 1/4 cup of cooked ground beef, 1/3 cup of shredded cheese, 1/4 cup black beans, and green onions. Add another tortilla on top and let cook for about 4-5 minutes, or until the bottom is browned, then flip. Remove from the pan, cook the other quesadillas and then cut them with a pizza cutter/knife into 4 triangles. Enjoy! #quesadillas #lowcarb #highprotein #highproteinlowcarb #beef #groundbeef #groundbeefrecipes #lowcarbrecipes #keto

Maddy

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Monday 22 July 2024 20:24:18 GMT