Eric Roberts
Region: US
Monday 22 July 2024 23:33:17 GMT
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ImBatmanSike85 :
I do 35 minutes of high intensity cardio, followed by 20 minutes of strength training daily. I'm down 125, so it's worked for me.
2024-07-23 00:52:37
53
OldAlbinoMoose :
You have any tips for someone who only eats one meal a day maybe 2 but is still overweight
2024-07-23 12:59:32
2
Miss V :
I actually do cardio in the AM before work and strength training after work
2024-07-23 17:43:10
12
user3072703040808 :
I used to run about 15 miles a week. I stopped & now just walk and the weight is falling off
2024-07-23 03:41:43
1
Samantha. :
If we don’t have a problem with caving into the hunger, do we really have to worry about the cortisol thing?? I’m tired of hearing about it everyday
2024-07-22 23:52:28
3
Lynnie :
Whats the best heart rate? You say low but whats that mean?
2024-07-23 00:16:41
11
S E K O U :
Is stair master low intensity?
2024-07-23 15:00:20
1
Cool mom 🤟🏻 :
Hi! What would be a good heart rate?
2024-07-23 02:01:37
2
Bella :
Even swimming like not swimming but walking and doing exercises in pool ??
2024-07-23 00:16:34
2
B :
If I’m cycling for my primary cardio, should I still aim to hit 10k steps a day?
2024-07-22 23:48:25
1
Cc :
I’ve lost most of the weight I walk about 15000 steps a day I was to build lean muscle now, I’m 50 and don’t know where to start, can you help? Please 🙏
2024-07-23 05:09:15
1
m :
I usually walk three miles is that ok
2024-07-23 01:45:19
1
Díana_juarez :
But I actually enjoy running right now. But also lifting
2024-07-23 01:56:30
13
Bbq Junkie 11 :
💯 wise words brother thank you
2024-07-23 11:23:01
7
Captain :
After weight training is it ok if I run 3 miles on 6.5mph or 7mph.. Is too much? Will it affect muscle gain? Plz help... I like weights but do not want to give up cardio.
2024-07-23 14:55:07
1
Ali Caskett :
I've been doing cardio in the morning since I was in high school and it's working out for me
2024-07-28 19:14:00
0
Blackcat09876 :
People love to over complicate things. These tips are extremely realistic. Thank you for always delivering the most realistic help!
2024-07-23 16:38:58
4
MelleMelon2011 :
first
2024-07-22 23:39:05
1
Bobbie Ann :
What if I walk my dogs and reach 10k steps, do I still have to do cardio? 🥲
2024-07-23 05:41:41
1
Alma P.B. :
I do count Zumba as a cardio I do my 2 mile walk every morning and yes, I’m seeing more of my results in my clothes 🥂🙌👍
2024-07-23 00:19:40
1
Matlob_ :
what if the protein intake not enough, is that effect weight loss?
2024-07-23 12:29:03
1
Kara Nash :
is it ok that I just do 45 minutes on the treadmill at 3 mph and am to scared to do anything else at the gym?😭
2024-07-23 02:07:23
1
BillieeeZane :
Ur so helpful ty
2024-07-23 01:33:32
1
Not_JamesBond01 :
I need you as my trainer
2024-07-23 00:44:54
1
Dee :
💪💪💪 Amen to that!!
2024-07-23 15:10:33
1
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