@flako_rr1: el ex Presidente Donald Trump dono dinero a camala Harris #donaldtrump #trump #harris #president #usa #biden #foryou #parati #fip #fypシ゚viral

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Tuesday 23 July 2024 01:39:38 GMT

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Lucy Miller :

President camsla harris

2024-07-23 02:12:38

2

Lucy Miller :

yes camala harris

2024-07-23 02:12:00

1

Gerardote12 :

Todos sabemos que Trump antes de hacerse el candidato Republicano, era demócrata, solo que al último se convirtió en Republicano

2024-07-23 03:11:34

5

lettygonzales07 :

What a joke to accept running for PresidencyKamala. So many girls and women are more deserving of opportunity

2024-09-22 23:23:03

1

Gabriel :

no esta vieja Harris están destruyendo la todo

2024-07-23 05:37:45

1

Douglas Andrade :

Trumpet tambien fue amigo de los Clintons..y dono mucho dinero a su Campana politica..el es un doble moral..

2024-07-23 05:00:58

1

luismonge286 :

quiren que gane canala Harris porque segun ellos como en Mexico va a estar una mujer de presidnta piensa que es mas fasil manejar a nuestra presidenta esos son los planes de estados unidos

2024-07-23 03:39:22

1

Patricia Gabriella :

@recuperación de dinero de los estafadores@DEXTECHZ

2024-07-26 10:54:53

2

www.tiktok.comToni477326 :

Trump 2024

2024-07-24 14:06:35

2

FLASHBACK-B :

Trump es bueno en economía y sería bueno para el país pero a la vez es un racista he ignorante que no sabe la importancia de los inmigrantes para esta país, ahí su ignorancia.

2024-07-23 08:14:25

2

Eli :

TEAM KAMALA

2024-07-23 03:39:19

2

hcm :

Y tromp es un santo no?????

2024-07-23 05:13:32

1

normanormarr :

Trade o temptano Todo sale a la luz

2024-07-23 01:51:54

1

juanmaldonado785 :

todo.es.unsirco

2024-07-23 14:29:32

1

Papucho2124 :

woooooo eres Brujo compa dime los numeros del super lotto para ya no trabajar 😁😁😁

2024-07-23 03:31:52

1

manny :

😂😂cuenta algo nuevo esto es un cagadero😂😂

2024-07-23 03:30:01

1

Magdalena Diaz :

STOP TALKING SHIT

2024-07-24 04:04:41

1

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core workout DETAILS: Ab training’ is often referred to as ‘core training’. They are not the same thing. Ab training will work the abdominal muscles whereas core training will work the muscles that help stabilise your trunk. Whilst that includes the abs, they are two different things. Core training is the ability to create motion at the spine in all different directions and resist motion from all different directions. It improves your strength, power and athleticism. Developing a strong core is very useful and will help you with lots of other things including your other lifts in the gym and everyday movments. I am someone who honestly never done ‘proper’ core training until recently. I realised by core is honestly not very strong and it is something I really want to work on. Getting a stronger core comes with so many benefits! I recommend you start adding a little core routine into your training too 👀. Workout: ☁️Kettlebell marches - 30 seconds (Can be done with a dumbbell. Each side is 30 seconds) ☁️Around the worlds - 30 seconds (Can be done with a dumbbell. 30 seconds clockwise then 30 seconds counterclockwise) ☁️Bird-dog - 30 seconds ☁️Deadbugs - 30 seconds (A beginner doesn’t have to use weight) ☁️Leg raises - 30 seconds (A more advanced trainer could use weight) ☁️Plank pass throughs - 30 seconds (A beginner could use a light objects like a tennis ball) ☁️Plank - Hold as long as possible ☁️Ab hold - Hold as long as possible (If the ab hold is too easy, try a hollow body hold) Have about 2 minutes rest and repeat. Complete 3x. If you are struggling, feel free to add some rest time between the exercises! TIPS: Really focus on contracting your core. So many people say they can’t feel it but I promise you, if you are really focussing on contracting and squeezing you will feel it!! #abs #core #functionalcore #gym #workout #abworkout #oneractive

core workout DETAILS: Ab training’ is often referred to as ‘core training’. They are not the same thing. Ab training will work the abdominal muscles whereas core training will work the muscles that help stabilise your trunk. Whilst that includes the abs, they are two different things. Core training is the ability to create motion at the spine in all different directions and resist motion from all different directions. It improves your strength, power and athleticism. Developing a strong core is very useful and will help you with lots of other things including your other lifts in the gym and everyday movments. I am someone who honestly never done ‘proper’ core training until recently. I realised by core is honestly not very strong and it is something I really want to work on. Getting a stronger core comes with so many benefits! I recommend you start adding a little core routine into your training too 👀. Workout: ☁️Kettlebell marches - 30 seconds (Can be done with a dumbbell. Each side is 30 seconds) ☁️Around the worlds - 30 seconds (Can be done with a dumbbell. 30 seconds clockwise then 30 seconds counterclockwise) ☁️Bird-dog - 30 seconds ☁️Deadbugs - 30 seconds (A beginner doesn’t have to use weight) ☁️Leg raises - 30 seconds (A more advanced trainer could use weight) ☁️Plank pass throughs - 30 seconds (A beginner could use a light objects like a tennis ball) ☁️Plank - Hold as long as possible ☁️Ab hold - Hold as long as possible (If the ab hold is too easy, try a hollow body hold) Have about 2 minutes rest and repeat. Complete 3x. If you are struggling, feel free to add some rest time between the exercises! TIPS: Really focus on contracting your core. So many people say they can’t feel it but I promise you, if you are really focussing on contracting and squeezing you will feel it!! #abs #core #functionalcore #gym #workout #abworkout #oneractive

Walay uyab

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#ارسس_احمد_الحمدان #ارسس2 #السجيل #ابابيل4 #ابابيل_الجساسة #احمد_ال_حمدان #اصدقاء_ابابيل #هيلانا #هيلانا_أحمد_آلحمدان . . . .. #ترند #اكسبلور #فوريو #كتب #كتب_انصح_بها #fyp #books #BookTok #trending #foryou #بوكتوك #احمد_ال_حمدان #الجساسة #جومانا #أبابيل #روايه #تصوير #ابابيل_الجساسة_جومانا #ابابيل_4 #أحمد_آل_حمدان_ابابيل_الجساسة_جومانا #اصدقاء_ابابيل #شخصية #تاج #مكتبة_جرير #الادب_العربي #فنتازيا #روايات_واتباد #خيال #فضاء #شرح #رواية_خوف_المخملية #تصويري#لغة_الغيوم #اقتباسات #خياليه #آرسِس #ارسس #كتاب #مدينة_الحب_لا_يسكنها_العقلاء #ردني_إليك

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