@olgakay: Are #Prenatal vitamins enough when you are trying to get pregnant? When my #AMH levels fell to 0.46 I freaked out and started taking prenatal vitamin daily including so many more supplements to improve my fertility and egg quality. Stay till the end to see my whole collection. I’ll make a video talking about each one but here is a list to look into and ask your doctor about: * CoQ10 - 600 mg 😛 * DHEA - 100mg (check levels first) * Vitamin D3 - 2000 IU * Fish Oil - 1000mg * Alpha Lipoic Acid - 600mg * PQQ - 90mg * Choline 500mg * Myo-Inositol - 1000mg 😛 * Melatonin 1-3g each night 😛 * Açaí - 500 mg (alternate days) * NAC - 600 mg (alternate days) * Prenatal vitamins UP NEXT: How to improve fertility at an older age. - #FertilityJourney #FertilityAwareness #FertilityTips #FertilityProblems #MotherhoodJourney #PregnancyJourney #pregnancytips #Pregnancytest #Maternity #mamamotivation #newmommy #infantDevelopment #Fertilitysupport #childdevelopment #tryingtoconcive #ttc #ttgp #improvefertility #fertilitysupplements

Olga Kay

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Region: US

Tuesday 23 July 2024 02:55:55 GMT