@movewithjaade: More MOBILITY means more options to MOVE 💥 When you regularly train mobility you increase your body’s capacity to move through various movements with strength and control 💪💛 The movements shown here are advance movements that I have been training for years. If you’re new to mobility start with easier progressions that are within your body’s current capacity 🙌 comment if you want to see the progressions! Struggling with your mobility? Check out my 8wk Mobility Program - Link in Bio 💪 get instant access and make the change to a more mobile YOU #mobility #flexibility #strength #Fitness

movewithjaade

Open In TikTok:

Region: AU

Tuesday 23 July 2024 10:00:20 GMT