@workoutendomondo: Master your leg day with proper form! 💪🔥 Learn the right vs. wrong positions to maximize gains and avoid injuries. Perfect your squats, lunges, and more with these tips. 🏋️‍♂️ 1️⃣ Deadlift: 3 sets x 8-12 reps ❌ Wrong: Rounded back, bar too far from the shins, and pulling with your back. ✅ Right: Keep your back straight, bar close to your shins, and drive through your heels. Engage your core and glutes as you lift. 2️⃣ Barbell Squat: 3 sets x 8-12 reps ❌ Wrong: Knees caving in, heels lifting off the ground, and leaning too far forward. ✅ Right: Keep your chest up, knees in line with your toes, and heels flat on the ground. Lower your body until your thighs are parallel to the floor and drive up through your heels. 3️⃣ Lunge: 3 sets x 10-12 reps per leg ❌ Wrong: Knees extending past your toes, leaning forward, and losing balance. ✅ Right: Keep your upper body straight, shoulders back, and core engaged. Step forward, lower your hips until both knees are at 90-degree angles, and push back to the starting position. 4️⃣ Sled Hack Squat: 3 sets x 10-15 reps ❌ Wrong: Hips rising too early, knees caving in, and feet positioned too far forward or back. ✅ Right: Keep your back firmly against the pad, feet shoulder-width apart. Lower yourself until your thighs are parallel to the ground, then push back up through your heels. #LegDay #FitnessTips #FitnessGoals #musclebuilding #GymTok #GetFit #Endomondo

Workout Endomondo

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Tuesday 23 July 2024 16:00:00 GMT