@tylerpath: Which grip should you use on an iso-lateral row machine? Ultimately, it depends on which muscle in the back you are prioritizing. Neutral grip = arm tucked to side of body = upper lats Pronated grip = arm more flared = rear delts (without scapular retraction and protraction) or mid back (with scapular retraction and protraction) #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

Tyler

Open In TikTok:

Region: US

Tuesday 23 July 2024 16:45:54 GMT

28174

1042

Music

Download

No Watermark .mp4 (8.12MB) No Watermark(HD) .mp4 (83.08MB) Watermark .mp4 (6.76MB) Music .mp3

Comments

Fer romero :

How tall is bro? The machine looks so big when he uses it

2024-07-23 17:10:49

user4484638445199 :

If I use a high to low row with the seat at the lowest point, is it the same a this machine with a pronated grip?

2024-07-23 22:19:02

Joaquin Ruiz :

How tall are you?

2024-07-23 18:16:37

richiepalma :

any diff on the load being on the inner or outer part of the machine?

2024-07-23 18:18:40

arieoncruz :

How low should the seat be?

2024-07-23 16:50:20

_ :

can you show how to properly do Tricep punch down bc idk my elbow hurt… but when I do single arm with no attachment im fine ?

2024-07-23 22:26:23

Sean Day :

First ❤️

2024-07-23 16:50:09

BIGJAMA09 :

9728

2024-07-23 20:57:20

Nkunku>Havertz :

Feels illegal to be this early

2024-07-23 16:56:15

To see more videos from user @tylerpath, please go to the Tikwm homepage.