@teacher.sabir: #5mar copy link iitaabo🙏🥰#teachersabir #LearnOnTikTok #cambuulo #dhacdhac #teachermahad #somalienglishacademy #englishtosomali #viral #foryou #english #asadhagio1 #Somalicowboy #zakibinuxaji #cambuulo #bilaal_bulshaawi @Teacher Mahad🇺🇸🇸🇴

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Tuesday 23 July 2024 17:45:07 GMT
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ileeskii_nolosha
I don't me :
Teacher sabir keep going 💪
2024-07-23 19:31:55
3
ileeskii_nolosha
I don't me :
I.l waad gaaridoontaa marnaba haniyad jabin wll #1million Ayaan kuurajeynaa
2024-07-23 19:30:55
2
burhan.center
BURHAN P&P CENTER :
Never give up Teacher Sabir💯
2024-07-23 18:10:18
2
fartun.bjml
Queen fartun :
sorry aniga wax wan ka faiday waxa tahay teacher wanagsan marka horey usoco 🥰
2024-08-04 07:47:02
1
nsnsbsvsbdbdb
WLL SAYDKA :
YouTube ma lee dahy ugaas
2024-07-24 21:04:05
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hoganshe2
🔱🔰 عبدأللظيف🔰🔱 :
neva give up pro👏👑
2024-07-24 20:32:07
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d.r.smunocumar
muno happy :
sorry teacher sabir keep going 🥰
2024-07-24 17:40:57
1
farihanu
Farhia Nuh👸 :
waaN Qiroode teacher 🥺
2024-07-23 19:51:12
1
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Try this 8-minute yoga hip mobility series to relieve tight hips, improve range of motion, have better posture, age gracefully, and release stored emotions. Make sure you do each exercise for 1 minute. 🦋 Flying Butterfly Pose (Baddha Konasana):Sit with the soles of your feet together, knees bent out to the sides. Hold your feet with your hands and gently flap your knees up and down, mimicking the movement of butterfly wings. This pose helps open the hips and thighs and improve flexibility. 🌁 Bridge over water / Reverse Tabletop - Sit on the floor with your legs extended in front of you. Place your hands behind your hips, fingers pointing towards your feet. Press into your hands and feet, lifting your hips towards the ceiling, forming a reverse tabletop with your body. This pose strengthens the arms, shoulders, and back, and stretches the front of the hips and thighs. 🐄 Cow Face Pose (Gomukhasana) - Sit with your legs crossed, then slide your feet farther away from each other, stacking one knee over the other. Sit evenly on both sit bones and feel the stretch in your hips and outer thighs. You can deepen the stretch by folding forward. 🌺 Garland Pose (Malasana) - Stand with your feet about apart, toes pointing slightly outwards. Squat down, keeping your heels on the floor if possible, or supported by a rolled-up mat. Press your elbows against your inner knees, hands in prayer position, to open your hips and groin. This pose enhances flexibility in the hips, ankles, and lower back. 🕉 Standing Wide Leg Forward Bend (Prasarita Padottanasana) - Stand with your feet wide apart, hands on your hips. Inhale, lengthen your spine, and as you exhale, fold forward from your hips, placing your hands on the floor beneath your shoulders. This pose stretches the back and insides of the legs, back of your pelvis and lower back  #yoga #mobility #hipmobility #hipppener #kundaliniyoga #wellness
Try this 8-minute yoga hip mobility series to relieve tight hips, improve range of motion, have better posture, age gracefully, and release stored emotions. Make sure you do each exercise for 1 minute. 🦋 Flying Butterfly Pose (Baddha Konasana):Sit with the soles of your feet together, knees bent out to the sides. Hold your feet with your hands and gently flap your knees up and down, mimicking the movement of butterfly wings. This pose helps open the hips and thighs and improve flexibility. 🌁 Bridge over water / Reverse Tabletop - Sit on the floor with your legs extended in front of you. Place your hands behind your hips, fingers pointing towards your feet. Press into your hands and feet, lifting your hips towards the ceiling, forming a reverse tabletop with your body. This pose strengthens the arms, shoulders, and back, and stretches the front of the hips and thighs. 🐄 Cow Face Pose (Gomukhasana) - Sit with your legs crossed, then slide your feet farther away from each other, stacking one knee over the other. Sit evenly on both sit bones and feel the stretch in your hips and outer thighs. You can deepen the stretch by folding forward. 🌺 Garland Pose (Malasana) - Stand with your feet about apart, toes pointing slightly outwards. Squat down, keeping your heels on the floor if possible, or supported by a rolled-up mat. Press your elbows against your inner knees, hands in prayer position, to open your hips and groin. This pose enhances flexibility in the hips, ankles, and lower back. 🕉 Standing Wide Leg Forward Bend (Prasarita Padottanasana) - Stand with your feet wide apart, hands on your hips. Inhale, lengthen your spine, and as you exhale, fold forward from your hips, placing your hands on the floor beneath your shoulders. This pose stretches the back and insides of the legs, back of your pelvis and lower back #yoga #mobility #hipmobility #hipppener #kundaliniyoga #wellness

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