@the360mama: Physio exercises for back, neck and shoulder pain. Breastfeeding and lifting, carrying and holding babies in slings can put a lot of strain on the muscles in the arms and upper back. Stretching can feel nice but to solve the problem you’ll benefit from doing some strength exercises like these to improve your posture and reduce the strain caused by these daily activities of a new mom! #postpartumbody #physiotherapy #newbaby #the360mama #breastfeeding #backpain #neckpain #shoulderpain

C-section | postpartum experts

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Tuesday 23 July 2024 19:16:44 GMT