@veronicakreidl: can‘t cheat the calories on a rest day 🦦 let’s talk about it… i totally get it. why would i need the same amount of calories on a freaking REST DAY?! 🌝 well your body needs at least: • 60% of the cal to just work your organs • 20% for daily activities just like cooking, walking, yes & even just standing up ;) YES only 20% go into Sports & Workouts 🤓 u better wanna eat those calories babe xx ps: u could have goodies like these & your personal meal plan straight all in 1 in my coaching app FLASH SALE on the 25th July (only for a few days)🫶🏼 #caloriedeficit #restday #mealplan

Veronica Kreidl

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Region: HR

Tuesday 23 July 2024 19:39:17 GMT