Omer
Region: GB
Wednesday 24 July 2024 04:19:28 GMT
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mylifeisgoodyea :
Love the new haircut bro!
2024-07-24 11:04:35
25
Theo Fedele :
6-10 sets per muscle group per week is perfect for me there is no one size fits all it’s so person dependent, i know people who do 15+ sets per week and still recover🫡
2024-07-24 08:59:40
3
Just_K.. :
what is the basis of recovery is it muscle soreness or what else?
2025-01-12 17:08:09
0
Nigma :
wait so muscle group meaning like 8 sets of bicep a week and a separate 8 sets of tricep
2024-07-24 04:30:04
7
jevontae :
Failure every set or no?
2024-07-25 15:29:40
1
prez :
W videos per usual bro!!
2024-07-24 21:08:19
2
bored'ing place :
Bro what about legs and back. Do you count for example quads or lats or hamstring as different muscle groups or do you count them as a whole?
2024-07-24 13:46:17
1
Jean :
How do I know ive recovered when my muscle like my back doesnt get sore?
2024-09-04 06:49:29
0
🫁 :
should u train the muscle twice per week? does it really matter? or it all comes to intensity and how fast you recover just like you said
2024-07-24 04:24:31
3
m🦇 :
Do you think it’s unproductive to do 2 rowing variations in a single back session? e.g T-Bar & Machine Horizontal Rows
2024-07-24 05:19:49
1
𝐋𝐀𝐋𝐎 🏴 :
Bro Is Soreness important for growth or is it Irrelevant ?
2024-07-24 15:08:03
4
S F N :
Can u put more videos about the exercise that u talking abt im kinda newbie,btw your art is so good
2024-07-24 09:31:42
1
JMcd232 :
when u say do 5-6 sets a week do u mean 2 sets of 3 exercises on Monday and then 2 sets of 3 exercises on Friday?
2024-07-24 08:34:45
1
🪷🪷JOHNNY🪷🪷 :
I love your teaching, even if I hate studying, but it's important, but I really hate theory I prefer practice 😂😂😂
2024-07-24 21:53:12
3
dareylng :
hey man I can't feel my bicep whenever I do dumbbell curl could you make a video about it?
2024-07-24 12:04:32
0
Timon Ludwig :
would training a muscle every 6 days still count as trice a week, I feel like doing 3 sets every 6 days might be a bkt too little
2024-07-24 10:09:09
1
василије🇫🇷 :
Bro what's your opinion on doing weighted dips twice a week , will my strength go up
2024-07-24 08:39:41
1
khoalafy :
How many sets do you personally do every session? Great videos btw
2024-07-25 05:41:52
1
bigybboss :
Bro explain types os hypertrophy and how to train them(sarcoplasmic and myofibril) i think this info will be beneficial
2024-07-24 08:59:45
1
tg :
Bro got a fresh cut 🔥
2024-07-24 10:38:24
3
BAW :
i do 2 sets till failure in all of my exercises and nowadays i dont feel sore the day after my workout like i used to, what should i do?
2024-07-24 12:03:06
1
Jio :
love the cut bro 🙌 looking muscular
2024-07-24 17:14:46
1
《Kaine》 :
mine is 1 set with low and do 12 reps then the next set is a little heavier weight and to failure and rest for 4 days
2024-07-24 11:43:08
2
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