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Wednesday 24 July 2024 05:18:37 GMT

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Partner Barbell Work. (Save & Share) Which one was the toughest? #abs #workoutmotivation #motivation #bodybuilding #core #workout

Partner Barbell Work. (Save & Share) Which one was the toughest? #abs #workoutmotivation #motivation #bodybuilding #core #workout

A crucial rule of thumb for training muscles: set up so that you can move the bones you want to move while keeping the others stationary. To do this, you need (effectively) immovable objects against which you can push, pull, sit, etc.. I like to call these “anchors” because they serve the same function as an anchor does to a boat. Using external objects is not “nonfunctional”—as many have claimed—but allows you to be more specific about the stimulus you’re trying to create. For reference, I don’t think there’s anything inherently wrong with “combo” exercises that train multiple qualities simultaneously - like a bent-over row - but I do believe that these exercises should not make up a majority of your program if your goals are specific to muscle growth.

A crucial rule of thumb for training muscles: set up so that you can move the bones you want to move while keeping the others stationary. To do this, you need (effectively) immovable objects against which you can push, pull, sit, etc.. I like to call these “anchors” because they serve the same function as an anchor does to a boat. Using external objects is not “nonfunctional”—as many have claimed—but allows you to be more specific about the stimulus you’re trying to create. For reference, I don’t think there’s anything inherently wrong with “combo” exercises that train multiple qualities simultaneously - like a bent-over row - but I do believe that these exercises should not make up a majority of your program if your goals are specific to muscle growth.

#سوريا #سوريا_تركيا_العراق_السعودية_الكويت #تصويري📸 #تصوير #تصويري #اوروبا_اسبانيا_ايطاليا_المانيا_هولندا #درعاوي

#سوريا #سوريا_تركيا_العراق_السعودية_الكويت #تصويري📸 #تصوير #تصويري #اوروبا_اسبانيا_ايطاليا_المانيا_هولندا #درعاوي

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