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@maura1882:

Maura🤡
Maura🤡
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Wednesday 24 July 2024 05:56:36 GMT
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kawan baru nah
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If you want to build bigger forearms, you got to train the extensors, flexors, pronated supine and the bracket radials. Let me show you how to target these forearm muscles. Behind-the-back dumbbell wrist curls. Reverse grip concentration curls. Convert a D-handle to a sports handle and perform cable forearm pronation. Then perform cable forearm supination. Finish off with supported cable. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) @Legion Athletics supplements 👉🏻 code “DELTA” for 20% off (link in bio) #forearms #forearmworkout
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