@running4meyer: Full video on my YouTube channel 🤝 Disclaimer: If have A LOT of weight to lose, you could ‘get away’ with a more rapid approach as your calorie requirements will give you more wiggle room. But thats a post for a different day. No matter how much weight you want to lose, sustainability is key, especially for a successful maintenance phase.

running4meyer
running4meyer
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Wednesday 24 July 2024 06:34:50 GMT
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bubayero_sweetbites
Zainab Bubayero :
i lost 4kg every month for 3 months 💃
2024-08-10 10:41:29
1
andrea_drk4
Andrea :
How much is sustaibable and realistic ?
2024-07-24 07:14:40
8
user6209325517841
user6209325517841 :
agreed! Usually 2kg a month.I have done that and kept the weight off
2024-07-24 07:24:58
3
dammitjanet26
ItsJANET :
I’ve done 12 kg in 2 years…
2024-07-24 19:58:25
5
user96373883904
user :
0.5kg per week worked best for me
2024-08-01 03:26:53
2
mattpearce69
Matt :
1 kg a week is fine
2024-09-08 11:22:02
2
cc9phjdwjww
howow :
1%, not 1kg
2024-09-21 03:32:10
1
dave_geezer_montoya
Dave_Geezer_Montoya :
1kg is fine and very easy.
2024-09-24 23:29:29
1
ashhhh_yepshew
asshpewish :
So true, took me just over 5 months to lose 10kgs
2024-07-25 08:58:31
1
www.tikttok.comcamille
Camille :
😭😭😭
2024-10-07 18:31:35
0
user976113261654
Maxine Herbst :
@✨Reihana✨
2024-09-01 14:58:55
0
melsjulia
@melsjulia :
what do u think about glp1 medications
2024-09-25 18:41:34
0
dave_geezer_montoya
Dave_Geezer_Montoya :
10kg in 45 days
2024-09-24 23:29:39
0
crochet_by_erin
🧶Erin🧶🇿🇦 :
please can you talk about the injections that are flooding the market now , what happens when you stop the injections
2024-07-24 08:41:14
0
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