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@itsgath: Les soldes @AYBL c’est lundi 29 juillet à 20h !! Jusqu’à -60% sur tout le site + mon code GATH10 qui vous permet d’économiser encore 10% !! Les pièces vont partir très vite alors tenez vous prêtes !! Pour faire correctement le tirage vertical, tu dois : - Baisser tes épaules et ensuite tu tires avec le dos - Amener la barre sous le menton (presque jusqu’à la poitrine) - Mettre du tempo en phase excentrique du mouvement pour bien sentir tes dorsaux travailler Transforme-toi avec moi en suivant ma méthode d’entraînement (programme sur mon site)🩷 #musculation #dos #Fitness #gymgirl #exercicemusculation #FitTok #GymTok

itsgath
itsgath
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Region: FR
Wednesday 24 July 2024 15:52:01 GMT
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Comments

1394labelfrance
1.3.9.4 Squad :
moi je crois que je suis la première 😭
2024-07-24 17:16:17
17
adeleqlf
Adèle :
Coucou, j’ai pas compris pour la 1ère erreur est ce que tu peux m’expliquer stp?
2024-07-24 17:28:34
16
alicia_jggp
jolie garce :
j'ai tout deviné jsuis fière de moi 😂😌
2024-07-25 07:26:07
1
mode_et_futilite
mode_et_futilite :
Coucou, c’est surtout mes mains. Je ne sais pas vraiment à quel endroit les poser pour qu’elles soient bien positionnée.
2024-08-10 17:18:47
0
manon110901
Manon charbonnier :
Pourriez vous montrer le bon mouvement ? Je ne comprend pas « elle tire avec les bras » merci !! ❤️
2024-07-27 20:51:54
0
c_mrm1
cha ❦ :
faut pas mettre les mains plus vers l’intérieur de la barre pour mieux travailler ?
2024-07-26 12:21:00
0
el_jpkoffe
Jean-Pierre Koffe :
tu bosses qu'une epaule toi 🤣
2024-07-25 11:33:25
0
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In Hong Kong, the housing landscape is marked by a controversial phenomenon known as coffin homes. These tiny living spaces, often no larger than a single bed, represent the city's housing crisis and income inequality. Coffin homes, also called cage homes or cubicle homes, are small living units housing some of the city's most vulnerable residents, highlighting the pressing issue of affordable housing and the widening wealth gap in Hong Kong. These cramped living quarters, inhabited by low-income earners, migrant workers, and elderly citizens, pose significant challenges related to hygiene, privacy, and safety. The physical and mental well-being of individuals residing in these homes is compromised due to communal facilities, limited ventilation, and a lack of personal space. Furthermore, the precarious nature of coffin homes raises questions about the ethical implications of such living arrangements. Economically, the existence of coffin homes reflects the stark reality of housing affordability in Hong Kong. The soaring property prices and limited availability of public housing have forced many individuals to resort to these cramped living spaces, emphasizing the urgent need for comprehensive housing reform and social welfare policies. The global attention on coffin homes has sparked debates about human rights, social justice, and urban planning. It prompts critical examination of societal values, government policies, and the moral obligation to ensure dignified living conditions for all members of the community. By advocating for sustainable solutions and policy changes, we can work towards a future where every person has access to safe, affordable, and adequate housing. In conclusion, coffin homes in Hong Kong serve as a sobering reflection of the city's housing challenges and the broader issues of social inequality, calling for empathy, understanding, and meaningful action to address the systemic issues at the heart of this housing crisis. #hongkong #homes
In Hong Kong, the housing landscape is marked by a controversial phenomenon known as coffin homes. These tiny living spaces, often no larger than a single bed, represent the city's housing crisis and income inequality. Coffin homes, also called cage homes or cubicle homes, are small living units housing some of the city's most vulnerable residents, highlighting the pressing issue of affordable housing and the widening wealth gap in Hong Kong. These cramped living quarters, inhabited by low-income earners, migrant workers, and elderly citizens, pose significant challenges related to hygiene, privacy, and safety. The physical and mental well-being of individuals residing in these homes is compromised due to communal facilities, limited ventilation, and a lack of personal space. Furthermore, the precarious nature of coffin homes raises questions about the ethical implications of such living arrangements. Economically, the existence of coffin homes reflects the stark reality of housing affordability in Hong Kong. The soaring property prices and limited availability of public housing have forced many individuals to resort to these cramped living spaces, emphasizing the urgent need for comprehensive housing reform and social welfare policies. The global attention on coffin homes has sparked debates about human rights, social justice, and urban planning. It prompts critical examination of societal values, government policies, and the moral obligation to ensure dignified living conditions for all members of the community. By advocating for sustainable solutions and policy changes, we can work towards a future where every person has access to safe, affordable, and adequate housing. In conclusion, coffin homes in Hong Kong serve as a sobering reflection of the city's housing challenges and the broader issues of social inequality, calling for empathy, understanding, and meaningful action to address the systemic issues at the heart of this housing crisis. #hongkong #homes

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