@chinese.culture_j: 🎋Let your heel hit your palm. 1.Relieve varicose veins. 2.Stretch the knee ligaments to strengthen the knee. 3.5 minutes a day. 🍀If the ligaments and tendons in the knee joint are too tight, it will cause excessive wear of the cartilage, leading to inflammation and pain. 🌻The purpose of this exercise is to open up the space in the knee joint cavity, reduce cartilage wear and relieve pain. 💕In addition, it is very helpful for blood circulation in the calf, which can help venous return and reduce varicose veins. Try it🤗#taichi #ancientselfcare # health #chineseculture #tcm #healthylifestyle#exercise#relax#physicaltherapy#goodbyepain#relievepain#fyp#foryoupage#tiktok#fypage#foryou#exercise#meridian #varicoseveins #kneepain#palm
I can’t hit my hands with my heels from behind, will this improve the more I do it?
2024-09-04 08:51:25
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Pero Pero Awan :
Hi u r nice I like ur work❣❣❣❣❣
2024-09-13 20:44:20
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user7914277847137 :
My heels is going nowhere near my palms🤣🤣but I'll keep practicing ❤️
2024-09-13 12:35:16
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Servando Toralba :
i will try
2024-10-15 06:14:30
1
Virginia :
Thank you 🇵🇪☺️🙏
2024-09-19 01:05:16
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Cristina Gabriel :
Thank you♥️
2024-08-10 14:43:10
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suyamechelle8 :
thank you
2024-08-22 01:53:14
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Happier than ever :
Unpossible😁 fehlen ca 30 cm bis zur hand 🙈
2024-08-30 10:50:52
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known4251 :
🥰🥰🥰
2024-08-07 00:49:34
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Don :
👍
2024-08-19 11:33:02
1
Juan Sequera605 :
👍👍👍
2024-08-03 02:50:47
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Rezo Nikoladze :
https://temu.to/m/egybvjufr70
2024-08-20 20:01:58
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Taichi.JingXi :
🥰The purpose of this exercise is to open up the space in the knee joint cavity, reduce cartilage wear and relieve pain.
2024-07-24 16:05:54
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nishi_siveram :
thank you 🙏
2024-08-04 12:56:31
3
rhonas26 :
👏💯👏❤️❤️❤️❤️❤️❤️❤️❤️❤️🫡🫡
2024-07-24 20:54:43
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Veronica Allaga :
Thank you for the daily exercise you've shared. Been done most of your video and keep repeating as much as possible. So relaxing effect on my mind and body. Keep on upload more. God bless
2024-10-22 05:21:13
1
Noorjehan Ahmed429 :
@Daily reminders
2024-09-13 08:26:17
1
AnnN :
thank you
2024-08-29 06:20:01
1
simplementeyo :
👌👌👌👌👌
2024-08-15 05:58:34
1
soleil :
je vous remercie madame
2024-08-08 08:13:06
1
Adeline :
🥰🥰🥰 thank you
2024-08-02 19:42:58
1
Mademoiselle Toffy :
🥰🥰
2024-07-28 19:38:56
1
Taichi.JingXi :
💕Let your heel hit your palm.
1.Relieve varicose veins.
2.Stretch the knee ligaments to strengthen the knee.
3.5 minutes a day.
2024-07-24 16:05:23
1
Naoual seawomen :
🥰🥰🥰
2024-09-23 01:35:51
0
June+September=February :
ok looks easy on the video my heel just keep missing my palm, the angle seems difficult for me but it's not missing my bum for sure 😅
2024-09-21 15:26:57
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Blueberry :
😁😁😁
2024-09-18 06:14:25
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user66590686287190 :
🥰🥰🥰
2024-09-15 10:50:45
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user66590686287190 :
🤗🤗🤗
2024-09-15 10:50:40
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Thanmozai19 :
Thank you
2024-09-13 14:34:43
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KKA V :
👌
2024-09-12 04:58:37
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marialvarez620 :
muy agradecida por que está traducido al español oro y miel para ti siempre
2024-09-10 23:05:50
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Diana Carrasco987 :
😊🌷
2024-09-05 22:24:32
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Sandra Lopes 😎 :
👏👏
2024-09-05 19:39:02
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Ariel Alfredo Castillo Cortez. :
😏😏😇😇
2024-09-03 14:58:35
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Oulikbabe21 :
😭😭😭
2024-09-02 19:36:24
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user6332766130004 :
Génial
2024-09-01 22:12:30
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Rachele Gilbert :
Will try this
2024-08-17 10:55:58
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user7827501659174 :
Thanks 👍
2024-08-12 10:44:08
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Soraya Cassim :
😂😂😂
2024-08-11 20:46:02
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BrendanHo38 :
👍👍👍
2024-08-11 03:00:38
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susheyydjtee :
🥰🥰
2024-08-07 07:20:23
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luckygemco.com :
💎He asked doubtfully, "Does this crystal really have energy?" I firmly said, "Yes, it has helped me overcome many difficulties."
2024-08-02 06:07:37
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Awder Namiq :
👍👍👍
2024-08-02 06:05:03
0
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