@chinese.culture_j: 🎋Let your heel hit your palm. 1.Relieve varicose veins. 2.Stretch the knee ligaments to strengthen the knee. 3.5 minutes a day. 🍀If the ligaments and tendons in the knee joint are too tight, it will cause excessive wear of the cartilage, leading to inflammation and pain. 🌻The purpose of this exercise is to open up the space in the knee joint cavity, reduce cartilage wear and relieve pain. 💕In addition, it is very helpful for blood circulation in the calf, which can help venous return and reduce varicose veins. Try it🤗#taichi #ancientselfcare # health #chineseculture #tcm #healthylifestyle#exercise#relax#physicaltherapy#goodbyepain#relievepain#fyp#foryoupage#tiktok#fypage#foryou#exercise#meridian #varicoseveins #kneepain#palm

Taichi.JingXi
Taichi.JingXi
Open In TikTok:
Region: US
Wednesday 24 July 2024 16:04:44 GMT
110948
4111
68
705

Music

Download

Comments

02naaz
02Naaz :
I will try this
2024-09-15 08:11:38
0
loramz71
loramz71 :
what is my leg can't bend to hit my palm?
2024-08-19 11:22:25
2
deborahbeynon3
Deborah Beynon :
Awesome 👌 👏
2024-10-17 08:54:29
1
user6803118201088
amina :
thank u lady it helps a lot 🥰
2024-09-03 02:58:43
0
mckenzie_louise
Louise Victoria :
I can’t hit my hands with my heels from behind, will this improve the more I do it?
2024-09-04 08:51:25
0
peroperoawan
Pero Pero Awan :
Hi u r nice I like ur work❣❣❣❣❣
2024-09-13 20:44:20
0
user7914277847137
user7914277847137 :
My heels is going nowhere near my palms🤣🤣but I'll keep practicing ❤️
2024-09-13 12:35:16
0
servando.toralba
Servando Toralba :
i will try
2024-10-15 06:14:30
1
virginialinsdau
Virginia :
Thank you 🇵🇪☺️🙏
2024-09-19 01:05:16
0
cristinasilvagabriel
Cristina Gabriel :
Thank you♥️
2024-08-10 14:43:10
0
suyamechelle
suyamechelle8 :
thank you
2024-08-22 01:53:14
0
happierthanevered
Happier than ever :
Unpossible😁 fehlen ca 30 cm bis zur hand 🙈
2024-08-30 10:50:52
0
known4251
known4251 :
🥰🥰🥰
2024-08-07 00:49:34
0
marionicola94
Don :
👍
2024-08-19 11:33:02
1
juanton6962
Juan Sequera605 :
👍👍👍
2024-08-03 02:50:47
0
rezonikoladze
Rezo Nikoladze :
https://temu.to/m/egybvjufr70
2024-08-20 20:01:58
0
chinese.culture_j
Taichi.JingXi :
🥰The purpose of this exercise is to open up the space in the knee joint cavity, reduce cartilage wear and relieve pain.
2024-07-24 16:05:54
7
nishi_siveram
nishi_siveram :
thank you 🙏
2024-08-04 12:56:31
3
rhonas26
rhonas26 :
👏💯👏❤️❤️❤️❤️❤️❤️❤️❤️❤️🫡🫡
2024-07-24 20:54:43
2
veronica.allaga
Veronica Allaga :
Thank you for the daily exercise you've shared. Been done most of your video and keep repeating as much as possible. So relaxing effect on my mind and body. Keep on upload more. God bless
2024-10-22 05:21:13
1
noorjehanahmed429
Noorjehan Ahmed429 :
@Daily reminders
2024-09-13 08:26:17
1
ann_toi
AnnN :
thank you
2024-08-29 06:20:01
1
greatdimash
simplementeyo :
👌👌👌👌👌
2024-08-15 05:58:34
1
soleil6068
soleil :
je vous remercie madame
2024-08-08 08:13:06
1
user5999331233277
Adeline :
🥰🥰🥰 thank you
2024-08-02 19:42:58
1
urskow
Mademoiselle Toffy :
🥰🥰
2024-07-28 19:38:56
1
chinese.culture_j
Taichi.JingXi :
💕Let your heel hit your palm. 1.Relieve varicose veins. 2.Stretch the knee ligaments to strengthen the knee. 3.5 minutes a day.
2024-07-24 16:05:23
1
seaman005
Naoual seawomen :
🥰🥰🥰
2024-09-23 01:35:51
0
juneseptemberfebr
June+September=February :
ok looks easy on the video my heel just keep missing my palm, the angle seems difficult for me but it's not missing my bum for sure 😅
2024-09-21 15:26:57
0
blueberry2847
Blueberry :
😁😁😁
2024-09-18 06:14:25
0
yiya7529
user66590686287190 :
🥰🥰🥰
2024-09-15 10:50:45
0
yiya7529
user66590686287190 :
🤗🤗🤗
2024-09-15 10:50:40
0
thanmozai19
Thanmozai19 :
Thank you
2024-09-13 14:34:43
0
saraswatikalai
KKA V :
👌
2024-09-12 04:58:37
0
marialvarez620
marialvarez620 :
muy agradecida por que está traducido al español oro y miel para ti siempre
2024-09-10 23:05:50
0
dianacarrasco987
Diana Carrasco987 :
😊🌷
2024-09-05 22:24:32
0
sandra_lopes73
Sandra Lopes 😎 :
👏👏
2024-09-05 19:39:02
0
tommycoin1997
Ariel Alfredo Castillo Cortez. :
😏😏😇😇
2024-09-03 14:58:35
0
oulikbabe21
Oulikbabe21 :
😭😭😭
2024-09-02 19:36:24
0
user6332766130004
user6332766130004 :
Génial
2024-09-01 22:12:30
0
rachele.gilbert
Rachele Gilbert :
Will try this
2024-08-17 10:55:58
0
user7827501659174
user7827501659174 :
Thanks 👍
2024-08-12 10:44:08
0
soraya.cassim
Soraya Cassim :
😂😂😂
2024-08-11 20:46:02
0
brendanho3
BrendanHo38 :
👍👍👍
2024-08-11 03:00:38
0
susheyydjtee
susheyydjtee :
🥰🥰
2024-08-07 07:20:23
0
crystaltok39
luckygemco.com :
💎He asked doubtfully, "Does this crystal really have energy?" I firmly said, "Yes, it has helped me overcome many difficulties."
2024-08-02 06:07:37
0
awdernamiq67
Awder Namiq :
👍👍👍
2024-08-02 06:05:03
0
To see more videos from user @chinese.culture_j, please go to the Tikwm homepage.

Other Videos


About