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@brunonascim1: Your Person Fight Avançado!👇🏿 *Trabalho de Pad* *Sparring com o treinador* * correções* * Estratégias* . . #muaythai #nakmuay #explore #artemarcial #viral #atletas #fy #muaythaitechniques #lutador #muaythaitraining #thaipads #luta

Bruno Nascimento
Bruno Nascimento
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Region: BR
Wednesday 24 July 2024 16:18:27 GMT
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Harees (هريس) Ingredients: - 1 cup of good quality ghee - 3 onions - 800 grams lamb ( bone in ) - 3 bay leaves - 5 cardamom pods - 1 tbsp peppercorns - salt to taste - 1 cup of harees ( peeled wheat) soaked overnight - 5 cups of water - start by searing the lamb with a tbsp of ghee along with an onion and the aromatics for a couple of minutes. - add the soaked wheat and 4 cups of water. Once it releases any foam remove it to keep it clean. - let it boil for about 10 minutes. Drop the heat to a simmer. Cover and let it cook for at least 2 hours. ( 1 hour in the pressure cooker with no mixing) - keep stirring the pot every 15 minutes so it doesnt stick as the wheat will release a lot of starch. - once the meat is soft and tender remove the bones. Season with salt and gradually add 3 tbsps of ghee whiling mixing the pot. - the consistency varies depending on how soft/ chunky you want it to be. I keep it quite chunky. - slice the 2 onions and saute them in 1 tbsp of ghee on low till nice and caramelized. Add the onions to the pot. Mix them in for about 5 minutes till fully incorporated into the harees. - serve the a harees on a large flatish plate. Place a small plate in the middle with the rest of the ghee melted. - garnish with optional chili and enjoy.
Harees (هريس) Ingredients: - 1 cup of good quality ghee - 3 onions - 800 grams lamb ( bone in ) - 3 bay leaves - 5 cardamom pods - 1 tbsp peppercorns - salt to taste - 1 cup of harees ( peeled wheat) soaked overnight - 5 cups of water - start by searing the lamb with a tbsp of ghee along with an onion and the aromatics for a couple of minutes. - add the soaked wheat and 4 cups of water. Once it releases any foam remove it to keep it clean. - let it boil for about 10 minutes. Drop the heat to a simmer. Cover and let it cook for at least 2 hours. ( 1 hour in the pressure cooker with no mixing) - keep stirring the pot every 15 minutes so it doesnt stick as the wheat will release a lot of starch. - once the meat is soft and tender remove the bones. Season with salt and gradually add 3 tbsps of ghee whiling mixing the pot. - the consistency varies depending on how soft/ chunky you want it to be. I keep it quite chunky. - slice the 2 onions and saute them in 1 tbsp of ghee on low till nice and caramelized. Add the onions to the pot. Mix them in for about 5 minutes till fully incorporated into the harees. - serve the a harees on a large flatish plate. Place a small plate in the middle with the rest of the ghee melted. - garnish with optional chili and enjoy.
ELSÄSSER FLAMMKUCHEN ✨ 14/24 Rezept für 2 Bleche: Teig: 200g Weizenmehl 100ml lauwarmes Wasser 2EL Olivenöl 1 Prise Salz Alle Zutaten zu einem teig verrühren und kneten. Kurz (15min) ruhen lassen. In 2 Teile schneiden und mit Mehl ausrollen. Belag: 200g Creme fraice Speckwürfel 2 Zwiebeln Schnittlauch Salz, Peffer Den Flammkuchen belegen und anschließend etwa 12 min bei 180 Grad backen. #foodmas #flammkuchen #elsässerflammkuchen #weihnachtsrezepte #weihnachtsmarkt
ELSÄSSER FLAMMKUCHEN ✨ 14/24 Rezept für 2 Bleche: Teig: 200g Weizenmehl 100ml lauwarmes Wasser 2EL Olivenöl 1 Prise Salz Alle Zutaten zu einem teig verrühren und kneten. Kurz (15min) ruhen lassen. In 2 Teile schneiden und mit Mehl ausrollen. Belag: 200g Creme fraice Speckwürfel 2 Zwiebeln Schnittlauch Salz, Peffer Den Flammkuchen belegen und anschließend etwa 12 min bei 180 Grad backen. #foodmas #flammkuchen #elsässerflammkuchen #weihnachtsrezepte #weihnachtsmarkt
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#promosmoting190 #smoting3grtis1 #smotingg matrix #smoting3grtis1 #putrisalon❤️ #matangglumpangdua #vypシ✌️❤️

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