@mulligainz_fitness: This is how much food you’d have to eat to gain 1lb - I’ve often seen videos like this and comments with people asking , “how have I gained 1lb then I don’t eat that much - The answer is you might only eat 1 biscuit over your calories for a month , and that leads to the gain ✅ - The fact is you’d have to eat that amount over your calories to gain 1lb , but it doesn’t necessarily have to be only in one day _ So yeah gaining fat can be easier than you think , but it’s also a slower process than you think 🤔 - #fatloss #weightloss #diet #mulligainz

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Wednesday 24 July 2024 16:51:41 GMT