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@em_musicc: Dejame entrar 🍂 #rauwalejandro #rauw #fyp #parati

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Wednesday 24 July 2024 17:29:22 GMT
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cherrytahernandez
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2024-07-25 02:17:38
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The reason you can’t lose your gut even though you’re eating healthy and going to the gym, is because you don’t know how to do this one thing. And that’s called breaking through a fat loss plateau.  The most common reason this is happening is you’re not actually in a calorie deficit.  This means you’re probably not tracking your calories, and if you are you’re just eyeballing what you eat and not actually weighing it out with a food scale to be accurate. Also make sure you’re logging everything that you eat into a calorie tracking app like Lose It.  Yes this means condiments, oils and butters. In fact those things I just listed are what makes most people stay fat. Now let’s say you are tracking your calories and you know for certain you;’re doing everything right.. You just need to create a deeper deficit. So you can either drop your deficit by 200-300 calories or you can expend more energy throughout your day by doing things like walking more steps, doing more cardio, or picking up a sport. I promise if you do these things you’re going to be well on your way to melting those love handles off your body and finally seeing your abs.  And if you want to shred more fat and build a physique you’re actually proud of, give me a follow on here @iamsebastianbetancur and scroll through all my other videos.
The reason you can’t lose your gut even though you’re eating healthy and going to the gym, is because you don’t know how to do this one thing. And that’s called breaking through a fat loss plateau.  The most common reason this is happening is you’re not actually in a calorie deficit.  This means you’re probably not tracking your calories, and if you are you’re just eyeballing what you eat and not actually weighing it out with a food scale to be accurate. Also make sure you’re logging everything that you eat into a calorie tracking app like Lose It.  Yes this means condiments, oils and butters. In fact those things I just listed are what makes most people stay fat. Now let’s say you are tracking your calories and you know for certain you;’re doing everything right.. You just need to create a deeper deficit. So you can either drop your deficit by 200-300 calories or you can expend more energy throughout your day by doing things like walking more steps, doing more cardio, or picking up a sport. I promise if you do these things you’re going to be well on your way to melting those love handles off your body and finally seeing your abs.  And if you want to shred more fat and build a physique you’re actually proud of, give me a follow on here @iamsebastianbetancur and scroll through all my other videos.
#CapCut #fyp ini versi pemain bola
#CapCut #fyp ini versi pemain bola

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