@olwethu_nquma: If you include deadlifts in your fitness program and do them correctly, you’ll gain more lean muscle mass in your legs, back, arms, and shoulders. You will also develop better core strength. (Deadlifts can be considered a full body exercise since it utilizes many muscles in both the upper and lower body.) Add them to your next workout session ✨ Remember nutrition plays a huge role 🫶🏾 Link in bio 📲🔗 for meal plans ,1:1 coaching and programs #olwethu_nquma #deadlifts #gym #explorepage #otakuhotgirl #Fitness #girlswholift #gymmotivation #activelifestyle #gymrat #exercise #fitnessmotivation #onlinecoach #GymLife #asthetic #gains #musclegains

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Wednesday 24 July 2024 20:15:36 GMT