@joexfitness: Easy, High Protein Korean Beef Bulgogi Burrito 🌯 650 calories & 49g protein Beef Ingredients: - beef top sirlion (5oz raw) - soy sauce (2 tbsp) - sesame oil (.5 tbsp) - brown sugar (1 tbsp) - minced garlic (.5 tbsp) - sesame seeds (1 tsp) - green onions (handful, sliced) Rice Ingredients: - rice (150g cooked) - 2-3 cilantro - greek yogurt (50g) - siracha (.5 tbsp) - salt (1 tsp) - garlic powder (2 tsp) Sauce Ingredient: - gochujang (1 tbsp) - light mayo (2 tbsp) - greek yogurt 0% fat (20g) - milk (5g) - siracha (1 tbsp) Assembly: - low calorie burrito tortilla Recipe: 1. Dice up your beef sirloin into thin strips 2. Mix it in a marinade of soy sauce, sesame oil, brown sugar, minced garlic, green onions, and sesame seeds to make an easy bulgogi marinade. 3. To make your rice, mix together steamed white rice, Greek yogurt, Sriracha, cilantro, salt, and garlic powder. 4. To make your sauce mixed together gochujang, light mayo, Greek yogurt, milk, and siracha. 5. Grab a low calorie tortilla and place your rice and beef and fold into a burrito. Place it on a frying pan to sear both sides to shut it tight and give it a little crunch. 6. Pour on your sauce and enjoy! This is one of my favorite recipes since it’s super easy to meal prep and save for the rest of the week. You can make a bunch in batch and just freeze them and pop them in the microwave since they still taste great that way! Try them out and let me know what you think 💙 #burrito #highprotein #Recipe #lowcalorie #healthy #EasyRecipe #mealprep #bulgogi #koreanfood

Joe x Fitness

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Wednesday 24 July 2024 21:44:45 GMT