@soheefit: Intuitive eating can in fact work for athletes. Please make sure you are eating when needed, not only when you are physically hungry! #IntuitiveEating #GentleNutrition

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@soheefit: Intuitive eating can in fact work for athletes. Please make sure you are eating when needed, not only when you are physically hungry! #IntuitiveEating #GentleNutrition

@soheefit: Intuitive eating can in fact work for athletes. Please make sure you are eating when needed, not only when you are physically hungry! #IntuitiveEating #GentleNutrition

Sohee Carpenter | Coach, PhD

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Wednesday 24 July 2024 22:48:25 GMT

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Ren :

+hunger cues are more the hunger you feel in your stomach. for example, I know I need a snack or a meal because I begin to feel weak or start thinking about food too much.

Shannon :

Yes, I saw that video and it really bothered me! Especially from an RD

Richly :

Genuine question, how is it intuitive if it’s relying on learned knowledge from what my body needs rather than from cravings/hunger cues? 😯

ImNotOldYet :

Waiting til I'm hungry is disastrous. Then, it's "no cook, only eat" - assuming I can decide, but my brain often won't allow me to. So I'm probably ordering out at this point.

Katerina Kestemont :

I usually don’t feel hungry after a workout but still eat as my body needs the energy

7sins :

this is so important ♥️

Steph :

lol can’t relate I’m constantly hungry

illexotic :

I started this pretty comprehensive diet for body recomp and I think it finally got me to understand what is intuitive eating. cus it's like guidelines for what to eat to feed your body for

Tissie Chan | Yoga Therapist :

Yup cos appetite is also tied to the state of our nervous system. Eg people with high anxiety / stress can sometimes have suppressed appetite. So it’s important to acknowledge what might be 1/

ozzysreads :

I went to go follow you cause of this video and realized I already followed you ❤️love this!!!!

chameleon_dt :

I feel like I know my body kind of well enough at this point to where I might not be hungry but I know I need a certain type of fuel, so that’s how I eat intuitively

🙂‍↕️ :

😜😜😜

jordanhauser668 :

“Here’s how you run a marathon: Step 1 - You start running. There is no step two.” - Barney Jokes aside, I DID do that for my only marathon. And I 100% DO NOT recommend it. Pain & high risk of injury.

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