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@nningningshop: #กาแฟขาเลาะ#รสเข้มข้น#กาแฟยอดฮิต#หนุงหนิง_shop @หนุงหนิง _ shop @หนุงหนิง _ shop @หนุงหนิง _ shop

หนุงหนิง _ shop
หนุงหนิง _ shop
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Region: TH
Wednesday 24 July 2024 23:44:59 GMT
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nningningshop
หนุงหนิง _ shop :
สูตรเข้มข้นใจไม่สั่น
2024-07-25 00:27:17
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nningningshop
หนุงหนิง _ shop :
❤❤❤❤
2024-07-25 00:00:19
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Okay Sis let’s clarify something- in order to have a ‘small waist’ you do have to focus on nutrition 100%… I know I know but in order to help you achieve an hourglass shape you’ve gotta train your upper body (back and shoulders). There is no other secret but don’t you want a toned an define upper body🫦 if so that’s where muscle comes in along with a good nutrition!! But these are for sure my fav exercises to target the upper back area! #fyp #backworkout #fitnesstiktok #gym
Okay Sis let’s clarify something- in order to have a ‘small waist’ you do have to focus on nutrition 100%… I know I know but in order to help you achieve an hourglass shape you’ve gotta train your upper body (back and shoulders). There is no other secret but don’t you want a toned an define upper body🫦 if so that’s where muscle comes in along with a good nutrition!! But these are for sure my fav exercises to target the upper back area! #fyp #backworkout #fitnesstiktok #gym

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