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@love_dewprimgmm: #dewprim #ดิวพรีม #dew_jsu #dewjirawat #primchanikarn #primiily

เบลรักเด่กเจมดิวพรีมแมสเพี้ยง
เบลรักเด่กเจมดิวพรีมแมสเพี้ยง
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Thursday 25 July 2024 03:17:11 GMT
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primiil2004
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2024-07-25 14:14:19
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Always tired? No energy to workout? Fuel your workouts with this quick and powerful pre-workout smoothie! 💪🏾✨ If you’re a busy woman looking to lose fat and gain muscle, this nutrient-packed drink is your perfect workout partner. Here’s why: ✔ **Boosts Energy:** The natural sugars from berries and banana give you the quick energy you need to crush your workout without feeling sluggish. ✔ Hydration Ready:Water + nutrient-rich spinach keep you hydrated and your body primed for performance. ✔ Light & Easy:This blend is easy to digest, so you can drink it 30 minutes before your workout and still feel light on your feet. ✔ Micronutrient Powerhouse:Spinach and berries are loaded with antioxidants, iron, and potassium, keeping your muscles strong and reducing fatigue. ✔ Protein Support:Hemp seeds provide a touch of plant-based protein to kickstart muscle recovery while you work. Ingredients (Makes 2 Servings): - 1 cup water - 2 cups fresh spinach (1 cup per serving) - 2 cups frozen mixed berries (1 cup per serving) - 1 whole banana (1/2 per serving) - 3 tbsp hemp seeds (1.5 tbsp per serving) Pro Tip:Use frozen berries for a thicker, creamier smoothie that tastes even better! 🔄 Directions: 1. Add all ingredients to a blender. 2. Blend on high for 60 seconds or until smooth. 3. Pour into two cups. 🔢 Calories & Macros (Per Serving): - Calories: 222 - Protein: 7.5g - Carbs: 20.5g - Fats: 8g ⚡ This recipe makes 2 servings! If you’re not drinking the second serving immediately, pour it into an airtight jar or bottle and store it in the fridge for up to 24 hours. Shake well before drinking. Want to store it longer? Freeze it in a jar, and let it thaw before your next workout! Blend it up, sip, and let this drink energize your next workout! 🌿🍌 Ready to fuel your fitness goals? Tag a workout buddy who needs this in their routine! 💥 #preworkoutvibes #preworkout #Fitness #weightloss #fatloss
Always tired? No energy to workout? Fuel your workouts with this quick and powerful pre-workout smoothie! 💪🏾✨ If you’re a busy woman looking to lose fat and gain muscle, this nutrient-packed drink is your perfect workout partner. Here’s why: ✔ **Boosts Energy:** The natural sugars from berries and banana give you the quick energy you need to crush your workout without feeling sluggish. ✔ Hydration Ready:Water + nutrient-rich spinach keep you hydrated and your body primed for performance. ✔ Light & Easy:This blend is easy to digest, so you can drink it 30 minutes before your workout and still feel light on your feet. ✔ Micronutrient Powerhouse:Spinach and berries are loaded with antioxidants, iron, and potassium, keeping your muscles strong and reducing fatigue. ✔ Protein Support:Hemp seeds provide a touch of plant-based protein to kickstart muscle recovery while you work. Ingredients (Makes 2 Servings): - 1 cup water - 2 cups fresh spinach (1 cup per serving) - 2 cups frozen mixed berries (1 cup per serving) - 1 whole banana (1/2 per serving) - 3 tbsp hemp seeds (1.5 tbsp per serving) Pro Tip:Use frozen berries for a thicker, creamier smoothie that tastes even better! 🔄 Directions: 1. Add all ingredients to a blender. 2. Blend on high for 60 seconds or until smooth. 3. Pour into two cups. 🔢 Calories & Macros (Per Serving): - Calories: 222 - Protein: 7.5g - Carbs: 20.5g - Fats: 8g ⚡ This recipe makes 2 servings! If you’re not drinking the second serving immediately, pour it into an airtight jar or bottle and store it in the fridge for up to 24 hours. Shake well before drinking. Want to store it longer? Freeze it in a jar, and let it thaw before your next workout! Blend it up, sip, and let this drink energize your next workout! 🌿🍌 Ready to fuel your fitness goals? Tag a workout buddy who needs this in their routine! 💥 #preworkoutvibes #preworkout #Fitness #weightloss #fatloss
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