@edwardkongg: The Best 15min Shoulder Workout 1️⃣ Barbell Overhead Press: 3 x 6-8 reps - Grip just outside shoulder width - Start with bar touching your chest - Fast concentric, slow eccentric - Allow bar to come to a full stop at your chest before next rep 2️⃣ Dumbbell Lateral Raise: 3 x 8-10 reps - Lean slightly forward - Squeeze the pinkies - Think about “pouring the water” with the dumbbells at the top 3️⃣ Machine Press + Dumbbell Lateral Raise: 3 x 12-15 reps - Same queues as above 4️⃣ Rear Delt Face Pull: 3 x 12-15 reps - Strong and fast on the concentric - Bring hands to the top of your head - Take it back slowly and allow your shoulders to slightly protract at the bottom position I got something special coming soon, so make sure you follow @edwardkongg - - - - #gym #gymmotivation #Fitness #fit #physique #bodybuilding #aesthetics #shredded #shredz #leanmuscle #motivation #gymrat #gymlifestyle #fitnessjourney #fitnessmotivation #fitnessmodel #gymtransformation #shoulderworkout #shoulderworkouts #shouldersworkout #fyp #fypage
