@thiagosantanafisio: 🚨A tendinite é a inflamação dos tendões devido a movimentos repetitivos, enquanto a epicondilite, ou “cotovelo de tenista”, afeta os tendões ao redor do cotovelo. 🔹Por Que essa atividade Funciona? Porque além de aumentar a circulação, promover a cura e reduzir a rigidez, fortalecer as áreas afetadas e melhora a funcionalidade do cotovelo. A prática regular pode prevenir lesões futuras e acelerar a recuperação. 🔹Benefícios Diários Fazer esses exercícios regularmente fortalece o cotovelo, reduz a dor e previne lesões futuras. Usar compressa quente ou fria por 20 minutos pode potencializar a analgesia e melhorar a inflamação. 💥O que você está fazendo pra melhorar suas dores?

ThiagoSantanaFisio

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Thursday 25 July 2024 19:42:28 GMT

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Cláudio :

você acha viável além dos exercícios. usar um anti-inflamatório??

2024-10-21 14:13:37

0

m á r c i a :

eu tenho....vou fazer...obg

2024-07-25 20:06:47

2

diquinhas2024_ :

Já estou há 2 anos

2024-11-02 11:41:51

1

Chim :

Faz exercicio mesmo se doer? Meu cotovelo doi e estralha quando giro ele

2024-11-18 03:23:53

0

Eduardo Dias :

tem para tendinite tornozelo?

2024-10-20 13:31:02

0

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