@livcarbonero: compliments from girls hit different 😭💖 - full workout: 3-4 sets each ✰ tri set - hip thrusts: 8 reps - KAS glute bridges: 8 reps - hold for as long as possible ✰ step ups: 8-10 reps ✰ super set: - kickbacks: 10 reps - side kicks: 10 reps ✰ back extensions: 10 reps - on last set drop weight and do body weight to failure fit is @Buffbunny Collection launching Saturday the 27th at 2PM EST (code fitfoodie)🥰 #creatorsearchinsights #glutegrowthtips #gluteworkouts

livcarbonero

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Thursday 25 July 2024 21:28:44 GMT