@carlakayfit: Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let’s get that core fired up! 🔥💪 COMMENT « i’m in » if you want me to send you the best program to shrink your Mommy Pouch at home 🏡 Skip the crunches and planks! With diastasis recti, steer clear of exercises that strain your abs like traditional sit-ups. Instead, focus on gentle core moves like pelvic tilts and modified workouts😌👌🏻 SAVE to try later✨ #diastasisrecti #pelvicfloor #coreworkout #mommypooch #pregnancytransformation #viral #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

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2024-07-26 08:48:57

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