@drkarlie: If you’re a pregnant mama or newly postpartum, I’m your girl 💪🏼 #pregnancytok #pregnancytips #postpartumbody #postpartumfitness #diastasisrecti #newmomtips
Ladies, you need 6months, when you feel ok then you start exercises, but gently, nothing crazy, and do more gradually. Your internal wound takes months to heal!
2024-07-27 19:04:46
82
☆❤️PageyBaby❤️☆ :
I went back to the gym a week ago (6 weeks Postpartum- C Sec) and tore all my stitches open.. with no obvious stomach or pelvic work!
2024-07-29 10:19:27
36
Kylie :
6mo pp second time around and full time working momma, I am going to prioritize sleep for now and get back to the gym when my body feels more healed and rested.
2024-09-12 08:00:43
19
liberty3_33 :
I was only able to start walking during week 7 after mine 😢
2024-07-26 03:08:15
9
Chels :
When did you start doing any kind of physical activity after a c section? I didn’t need one with my first and was back at the gym 10 days later. I kno I need one with my second and it’s scary!
2024-07-26 00:13:03
14
🧚 JJ :
Me 7 weeks PP after a C-Section rotting on the sofa 😂😂😂 . My algorithm is reading thoughts now apparently because I *thought* about working out today 🙈.
2024-07-27 06:05:49
20
Dori | Mom of 2 🧸 :
2 weeks post partum from c section- pls share routine 🙏🏼💗
2024-10-13 18:59:08
1
Valerie Burns :
Due in eight weeks. I have never weighed this much. Please help.
2024-07-26 03:55:18
5
user9879349675852 :
I went back the gym far to early at around 8 weeks and I could feel my stomach muscles split inside so no don’t do this.
2024-07-28 14:02:37
7
Liz :
Damn how!? At 7 weeks pp I would start bleeding again if I picked up anything too heavy
2024-09-02 13:58:06
4
.larissa :
Any recommendations though if you have bad knees?
2024-08-19 00:50:33
2
Taylor Silva :
I need all the advice and tips! Just had my second c section 4 weeks ago and ready to get back into the gym
2024-10-11 01:10:27
1
Esmie ♤ :
when after a c section can we work out ?
2024-08-09 16:48:57
1
prettytoxicrevolverr :
I did this after my twins and I’m in the best shape of my life!! (4th and 5th children for me!) women are amazing 👏
2024-10-10 23:18:08
2
elliemay_instance :
Tomorrow I’ll be 12weeks pp and I’m so ready to start getting back to me
2024-07-28 16:49:55
3
🌼 🎧 || HC 🧡🤘🏼 :
Just got cleared (I also had a c section) where do I start ?!
2024-08-03 06:18:27
3
SSM :
I was told 3 months after the c-section 👀
2024-08-06 04:18:23
1
gemmummyof3❤️ :
hi I had my baby via c section 6 weeks ago and my pelvic muscles are very weak. what other exercises can I do than pelvic floor please?
2024-07-29 10:09:39
1
Sha🌸 :
Amazingg💕💕
2024-08-04 19:42:12
1
Lauren Silva :
I am 6 weeks PP, c section and I feel ready to get back to light workouts. I did Pilates up until 36 weeks pregnant and I think that was a huge factor! 🩷
2024-09-01 02:13:07
1
kristen • SAHM :
Yes I need help!!
2024-07-26 07:55:23
2
Nicole Calder :
I'm due a c section in 3 weeks and already thinking about how I can start working out again after (all going well) 🤞🏼
2024-07-27 12:55:36
1
Jenn :
i cannot wait to be a mother🥹pregnancy is so beautiful xx
2024-07-26 02:11:06
2
Kelly A. :
Yes! New mama who needs strength
2024-07-26 09:07:04
2
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