@thejosephabell: Check my bio for my high-protein recipes! 💪🏼 Stop going to McDonalds - because you can make this high-protein Big Mac sauce from home. The whole thing packs 20g of protein with less than 150 calories. EP 72: Jacked Big Mac Sauce 148 Cal | 20g protein | $1.50/bottle Just mix THESE ingredients: bonus points if you have a squeeze bottle for easy use. 3/4 cup nonfat greek yogurt chopped pickles 2 tbsp mustard 1 tbsp worcestershire sauce salt & pepper onion powder paprika This stuff tastes fresher than the real thing - and I won’t be going back anytime soon. #highprotein #gymfood #muscle #nutrition #lowcal #fatloss #whatieatinaday #mcdonalds #sauce

Joseph Abell

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Region: US

Friday 26 July 2024 02:48:23 GMT