Alicia
Region: PH
Friday 26 July 2024 11:10:35 GMT
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andwie :
try niyo calorie deficit, effective
2024-07-28 00:31:55
358
jay :
calorie deficit and intermittent fasting, super effective saakin. from 95kg to 70kg in 3months. may cheat day din ako. Once a week.
2024-07-28 04:44:00
64
♡⫍ ⃢👁ܫ👁⃢ ⫎♡ :
Calorie deficit and intermittent fasting with caution kasi i did it without proper knowledge, here i am scheduled for endoscopy tomorrow.🫠 stay safe sainyo
2024-08-06 01:17:27
1
Lea_D :
for my PCOS girlies calorie deficit may work or might not. do not rely on counting your calories if konti nga kinakain na food Pero yong mga kinakain is nag ti-trigger naman sa insulin Nyo useless din ang Pag count. what you need to do is (base on my experience) always include protein sa diet as much as possible 30 grams of protein (per meal)para always feel na busog and if may carbs should be 1/4 lang sya ng food Nyo. and half of plate should be veggies. And base sa experience ko do not include carb sa morning. and take meds na may inositol. PS: you can also include fiber😊
2024-07-29 08:04:15
4
mat :
1st attempt pmn to 😭
2024-07-27 02:47:13
7
bins. :
me na 75kg - 67.45kg today for 1 month, i mean 1 month and 1 week 😁 discipline over motivation dapat
2024-07-28 02:21:48
4
CA :
i have pcos to, 90+ to 61 and still battling to reduce my diet.my weight goal is 55. what i did is embrace the changes, change your mindset. wag biglain ang sarili. fact about diet. matagal ang result
2024-07-31 06:23:13
0
manilamillennialmom :
Fasting and Walking
2024-07-28 03:42:38
1
Hani :
Me right now 😭😂
2024-07-31 22:21:42
1
shalommaktub :
You can do it! my biggest issue is self discipline, i maybe on the small side but halos mamatay ako pag habol sa bus. i decided to do something about it, started with climbing stairs sa office, then
2024-07-28 03:39:09
4
lou :
intermittent fasting + calorie deficit + 30 mins workout po. 1kg everyday nababawas sa weight ko ✨
2024-07-28 05:05:43
12
Gwenny's Page :
Let's have a virtual hugsss everyone na may mga may pcos girl 🫂
2024-08-12 14:26:30
3
10monthstofitness :
fightooohh!! 🔥🔥🔥 😁
2024-08-22 01:39:32
1
misssmye :
My OB prescribed me merfrmin, tho I’m not diabetic it helps with my cravings and less tlga kaen ko na. Lost 6kg so far with less kaen narin walk lang exercise, I have PCOS as well 😊
2024-07-31 08:50:40
1
💜 :
Its okkk you dont need to restrict foods
2024-08-17 08:59:24
1
yamazaki :
HAHAHAHA fr, pero you can have a cheat day naman po, then right after you can start again sa diet mo, but don't starve yourself po since the more you're hungry the more you crave for food.
2024-08-02 04:32:21
1
ayen :
omad is the key
2024-08-11 04:55:50
1
luh si oa :
me rn 😭😭😭😭
2024-08-19 00:56:38
1
poch :
start over again, dont push your self too hard and choose Calorie deficit. Guilt free 💯
2024-07-28 11:03:52
2
♡⫍ ⃢👁ܫ👁⃢ ⫎♡ :
Calorie deficit and intermittent fasting with caution kasi i did it without proper knowledge, here i am scheduled for endoscopy tomorrow.🫠 stay safe sainyo
2024-08-06 01:17:27
1
Airahvalderama 🥰🐷💜🇵🇭 :
Same 🥺
2024-08-12 23:11:33
1
niña :
@self ☹️
2024-07-30 12:07:42
1
Hani :
Me right now 😭😂
2024-07-31 22:21:42
1
Chic Picks by Maria 🧿🍀 :
hahahahahha this is me fr 😭🤣
2024-08-07 08:28:29
1
Eyyanggg Chabs :
realquick 😂
2024-08-15 11:26:45
1
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