@faithfultonature: A comforting and wholesome recipe that’s perfect for any day—our Creamy Butterbean Delight 🌱 Packed with plant-based goodness, this dish is delicious and nourishing. Shop what you need at FtN and let’s get cooking! Ingredients For the beans 🫘 2 cups butterbeans, soaked overnight and boiled for 2 hours or tinned (save the liquid) 1 cup butterbean liquid 3 tbsp olive oil 3 leeks, diced 2 large garlic cloves, crushed ½ tsp ground cumin ½ tsp ground coriander 1 cup baby spinach, chopped ¼ cup basil, dill, and parsley, chopped 1 Tbsp zaatar for topping For the cashew cream ✨ 1 cup raw cashew nuts, soaked overnight 3 tbsp nutritional yeast 3 tbsp lemon juice ½ tsp salt ¼ tsp black pepper 80ml water Method: Step 1. Heat a large pan over medium heat, drizzle in the olive and add in the diced leeks and garlic. Sauté for a few minutes, then turn the heat down and sweat the leeks for 15 minutes until they are completely soft. Step 2. To make the cashew sauce, add all the ingredients to a blender and blend on high until completely smooth. Step 3. Add the butterbeans, their liquid, and the cashew cream to the pan, along with the cumin and coriander. Cook over medium heat, stirring until the sauce thickens. Step 4. Add the baby spinach and herbs to the pan and cook them slowly until they wilt. Taste the mix and add salt and pepper. Step 5. Serve with a sprinkle of zaatar on top and crusty bread. And voilà! Your delicious meal is ready 🌟 #FaithfulToNature #ButterBeans #HealthyEating #VeganMeals #Recipes #WholesomeMeals #SustainableLiving #ConsciousShopping

Faithful to Nature

Open In TikTok:

Region: ZA

Saturday 27 July 2024 07:00:00 GMT