@elastaboy: Weak back and tight chest is causing your poor posture. Here 2 exercises to fix it! 👇🏾 Strengthening the upper back muscles helps maintain proper posture. Weak upper back muscles can lead to a rounded position because they lack the strength to support good posture. It’s also important to loosen up the chest and shoulders since a tight chest can reinforce rounded shoulders and poor posture. #Posture #UpperBackStrength #PostureCorrection #Fitness #HealthyLiving #Workout #FitnessTips #StrengthTraining #BackMuscles #CoreStrength #Mobility #Flexibility #ChestStretching #ShoulderHealth #Exercise #PhysicalTherapy #Wellness #FunctionalFitness #PostureMatters #HealthyPosture

Jake Blundell

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Region: PH

Friday 26 July 2024 13:33:22 GMT