Dana Dozzyy | Nervous System
Region: CA
Friday 26 July 2024 17:38:52 GMT
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ooopsieedaisees :
I just realized it can be a loop. I scroll because it calms be... but then part of my brain says I'm being lazy... & I feel more shame... so I scroll more, etc. This grace helps break that loop 💙
2024-07-26 17:52:26
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girls gays and goths :
My therapist gave me great advice on this. Stay on my phone but find something engaging. Learn a language, play word games, read, etc. Crosswords are my new fave.
2024-07-26 17:51:26
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Val :
So true. Love this.
2024-07-26 23:32:08
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travelinganalogue2023 :
When I start scrolling, I look at the clock and set a time, like 15 minutes. It helps. I get relief and feel control too.
2024-07-26 17:48:34
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🖤 :
Did you pin flowers to your shirt? Also love your videos
2024-07-27 02:47:11
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River :
So smart. Thank you.
2024-07-26 23:03:58
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Carly George | FastGirl Coach :
Your link on page doesn’t work.
2024-07-27 08:28:33
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