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Friday 26 July 2024 17:55:44 GMT

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Are you over 40 + experiencing hair loss or thinning? If so, I have 5 tips that helped me & may help you! But, first, a little about me… I’m 45 and always had fine hair…but a lot of it & long. Over the last year, I noticed a lot of shedding. And, eventually, noticed my hair was getting very thin with some balding around my temples. I felt very self-conscious about it. Often not wanting to show myself or my hair on video. I couldn’t pinpoint exactly what was causing it…. Was it from eating a ketogenic diet & fasting? Post viral hair loss? Aging? A combo of everything? I still don’t know for sure. 🤷🏼‍♀️ But, I do know it’s pretty common after a certain age. So, if you’re currently dealing with this and feeling embarrassed, just know you are not alone! And, you don’t have to keep feeling that way! Here are some things that helped me begin to grow my hair back: 💦 Drinking 100oz of water daily-Hydration is 🔑 for all of our cellular functions! Inadequate hydration can cause a host of health issues! 🛏️ Sleeping on a satin/silk pillowcase-this prevents friction as your hair is able to glide across the pillow as you shift in your sleep, reducing the chances of hair pulling/shedding. 💆‍♀️ Applying my hair thinning defense serum nightly-it blocks the hair thinning hormone DHT, strengthens hair immediately and reduces hair fall by 92%. (This one tip has been a game changer in supporting hair growth for me!) 🌱 Pre-wash oil treatments-my oil is an organic proprietary blend of botanicals including meadowfoam oil, moringa oil, baobab oil, manoi oil and more. It acts as a superfood for the hair, penetrating all 3 layers of the hair to strengthen from within. (Check out my oil treatment tutorial on my page!) 💆‍♀️ Applying a nightly leave-in treatment specific to my hair type to keep strands hydrated and further strengthened so as to prevent damage or breakage. Save this post if you’re trying to grow your hair, so you can come back to it later. 🧜‍♀️ ______________________ #hairloss #hairthinning #hairgrowth #over40

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