@deltabolic: Are your shoulders not growing? Here are 3 possible reasons why. Reason #1: You're training your shoulders only once a week or less. Instead, train your shoulders at least twice per week. Reason #2: You aren't doing enough sets. Instead, aim for 10 to 20 weekly sets. Reason #3: You've been doing the exact same exercises for a long period of time. Instead, switch up your exercises, for example, every few months or week. Size & Shred Training program → deltabolic.com (link in bio) @Legion Athletics Supplements → code “DELTA” for 20% off (link in bio) #shoulderworkout
