@hazzytrainer: Warmup Correctly for Shoulders with Dumbbells ⚠️ . Here is the ONLY video you need to watch to debunk the 2 most useless Shoulder Warmups with better alternatives. 🔥 Instead of performing External Rotations with dumbbells the first way, make sure to lean your body to the side so this way you are properly engaging your shoulder stabilizers. 🔥 Lastly, performing External Rotations the second way, make sure to rest your Elbow on your Knee like the last variation so you have greater stability so you can properly warm up your shoulders. 💪🏽 BONUS: Using Cables will be the most beneficial way as the resistance curve works perfectly to strengthen your stabilizers. ✅ However, this is a demonstration for if you ONLY have dumbbells. Save this for next time you do Shoulders. Keep crushing it saiyans 💪🏽 . #shoulders #delts #warmup

Hazzy

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Friday 26 July 2024 22:43:50 GMT