@movability: 🦴 What Does a Pinched Dorsal Scapular Nerve Feel Like? 🦴 🤕 Experiencing sharp, stabbing pain or a deep ache between your shoulder blades? Does the discomfort radiate down your back or make it tough to move your neck and shoulders freely? You might be dealing with an irritated or pinched dorsal scapular nerve. 📚 Anatomy & Function: The dorsal scapular nerve originates from the C5 nerve root in your neck, running down to innervate the rhomboid muscles and the levator scapulae. These muscles are crucial for stabilizing and moving your shoulder blades, playing a key role in shoulder and upper back movements. 🩺 Symptoms: • Sharp, localized pain between the shoulder blades • Radiating discomfort to the upper back or neck • Muscle weakness or spasms in the affected area • Difficulty moving your shoulders or neck 🧠 As a chiropractor, understanding nerve-related issues is a big part of what I do. I’m Dr. Sina, your friendly neighborhood nerve expert, here to help you navigate and manage these kinds of problems effectively. 💡 Enjoy this reel, where I show you a simple nerve glide to help release and mobilize the dorsal scapular nerve! ———————————————————————————————— 𝗥𝘂𝗻, 𝗝𝘂𝗺𝗽, 𝗟𝗶𝗳𝘁, 𝗗𝗮𝗻𝗰𝗲...𝗟𝗜𝗩𝗘! 🧘🏻♀️𝗡𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗼, 𝗼𝘂𝗿 𝗲𝗹𝗶𝘁𝗲 𝘁𝗲𝗮𝗺 𝗼𝗳 𝗺𝗮𝗻𝘂𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁𝘀 𝗸𝗲𝗲𝗽 𝘆𝗼𝘂 𝗺𝗼𝘃𝗶𝗻𝗴 & 𝗽𝗮𝗶𝗻 𝗳𝗿𝗲𝗲! - ✅ 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 ✅ 𝗣𝗵𝘆𝘀𝗶𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 ✅ 𝗡𝗮𝘁𝘂𝗿𝗼𝗽𝗮𝘁𝗵 ✅ 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿𝗲𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 ✅ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 & 𝗖𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 ✅ 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 ✅ 𝗙𝗮𝘀𝗰𝗶𝗮𝗹 𝗦𝘁𝗿𝗲𝘁𝗰𝗵 & 𝗠𝗼𝗿𝗲 - 💎 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 ———————————————————— 🖥 𝘄𝘄𝘄.𝗠𝗼𝘃𝗮𝗯𝗶𝗹𝗶𝘁𝘆.𝗰𝗮 ◀️ 𝗕𝗢𝗢𝗞 𝗡𝗢𝗪, 𝗧𝗛𝗔𝗡𝗞 𝗨𝗦 𝗟𝗔𝗧𝗘𝗥 😇 ———————————————————— 🏥 𝟮 𝗛𝘂𝗻𝘁𝗲𝗿𝘀 𝗣𝗼𝗶𝗻𝘁 𝗗𝗿. 𝗨𝗻𝗶𝘁 𝟮, 𝗥𝗶𝗰𝗵𝗺𝗼𝗻𝗱 𝗛𝗶𝗹𝗹, 𝗢𝗡 ———————————————————— 📱(𝟵𝟬𝟱) 𝟳𝟲𝟯-𝟰𝟬𝟬𝟬
Movability
Region: CA
Saturday 27 July 2024 12:09:08 GMT
Music
Download
Comments
dizzydezzi :
don't do this is you have HEDS you'll likely trigger a spasm or something might pop loose. not all stretches are meant for all bodies!
2024-07-28 22:09:30
82
eileen_9312 :
This made it worse for me I think I have something bigger going on lol
2024-07-30 03:53:37
100
emmcharlene :
I’ve had pain for two years between my shoulder blades closer to the middle of my back, only when I do movements to pull my shoulder blades back. I did this exercise and immediately
2025-04-10 16:50:48
1
Just me :
Wow - it popped and now it feels great. Thank you.
2024-07-28 14:18:31
203
S.E. Nar :
instant relief. thank you!
2024-07-30 19:22:20
45
224488x :
what about pain that’s in the back/shoulder blade? hurts when i turn my head to that side. super tight levator scapular
2024-07-29 06:24:29
23
jazzyjim777 :
my pain is top of my neck base of my skull help i need answers
2024-07-29 15:54:24
50
Jessie Bananas :
um dang, that chic works out! I want her back muscles
2024-07-29 02:55:28
4
Cecilia :
I have a vertebrae in my neck that’s out 7 mm so I can’t do that without my neck hurting is there something else I can do?
2024-07-29 01:35:00
3
NinaKohl3 :
My neck completely released but now my bicep feels tingly lol. I think it worked 😩
2024-07-30 02:56:11
1
Heather Monge :
It actually works 🙂
2024-07-28 16:52:39
5
Shell Thomas :
Can’t move my neck it was broken C2,3,4,5,6,7
2024-09-04 06:25:40
1
VanessaB :
Thank you SO much!! almost three weeks with pain and your video has helped to finally feel without pain.
2025-03-19 14:52:23
4
curlygirl545 :
that was fantastic!
2024-07-28 11:40:27
2
Roxanne Guerrero :
but it hurts so bad😣
2024-08-28 21:25:22
1
K :
Oh thank you that did help release it a bit
2024-07-30 13:28:57
1
ceebee :
but my plates/screws/cadaver bones in C4-C7 said NO WAY 🙄
2024-07-29 04:46:07
1
TankPony :
Ooooo my sternum popped when I went side-to-side. Thank-you!💜
2024-07-29 18:58:52
1
sqawberry :
ooo it’s like cactus pose in yoga!
2024-07-30 05:48:27
1
Lexicami1 :
What if the pain is lower like on the X of her shirt?
2024-07-30 13:30:47
1
ShikaKiryu :
Man I have tried everything and heard it all at least three times in the past 3-4 years and nothing helps 💀
2024-07-30 16:18:01
1
Fawnduh :
Bless you! This felt amazing! ❤️
2024-10-15 04:28:20
0
The Rai :
It worked 😭
2025-01-10 21:29:35
0
Taruia Pupuke-Taylor :
I did this a few times a day for a few days. Tonight when doing it I felt a feeling of release and then got very dizzy for 30 seconds or so but then felt extreme relief. Is this normal?
2025-04-28 10:46:21
0
Rose :
Ok that one helped
2024-07-28 14:07:47
0
To see more videos from user @movability, please go to the Tikwm
homepage.